Ingredients: 1 duck.
Accessories: 2 red buttons, 5g cinnamon, 2 fragrant leaves, 2 angelica dahurica tablets, 1 tsaoko, 1 tsaoko, 1 Amomum villosum, 1 Amomum villosum, 1 star anise, 1 cinnamon, 5. 13 spices 5g, salt 15g, peanut oil 100ml, honey 5g, dried tangerine peel 1, and 2 coriander leaves.
Production process:
1. Wash the duck (wash its internal organs) and cut off its butt and tip.
2. Prepare aniseed: 2 red buttons, 5g cinnamon, 2 fragrant leaves, 2 angelica dahurica, 1 tsaoko, 1 tsaoko, 1 Amomum villosum, 1 aniseed, 1 amomum villosum.
3. 1 Wash shallots and cut into pieces, pat 5 cloves of garlic flat with the back of a knife, 15g of ginger and wash and cut into pieces for later use.
4. The amount of umami oil 10g, braised soy sauce 15g, shisanxiang 5g and salt 15g.
5. Put all the ingredients in step 4 into a clean bowl and stir evenly with a brush to make a sauce for later use.
6. Put all the aniseed prepared in the second step into the duck's stomach.
7. Brush the prepared sauce evenly on the duck with a brush.
8. Put the duck dipped in the sauce on the steamer together with the stainless steel basin, and put on the fresh orange peel (the little orange that has just been eaten, put it in and steam it together).
9. Cover the lid, steam for 2 hours on high fire, simmer for half an hour on low fire, and smell after steaming.
10, the steamed duck is evenly coated with 5g of honey and a proper amount of braised soy sauce. Put 100ml peanut oil in the electric baking pan, put the duck in, cover the pot and bake at low temperature for 20 minutes.
1 1. After baking at low temperature for 20 minutes, turn off the power, pull out the plug and open the lid, which is full of fragrance.
12. Dish, garnish with coriander, and a roast duck with rich aroma will be ready.
Health care efficacy: nourishing yin and tonifying deficiency, nourishing stomach and promoting diuresis.
Nutritional value of roast duck;
Duck meat is cold and sweet and salty. Spleen, lung, kidney and stomach enter the meridian. Has the effects of nourishing yin, tonifying deficiency, nourishing stomach and promoting diuresis. It is suitable for malnutrition, postpartum weakness, edema, chronic nephritis edema, cancer, diabetes, tuberculosis and ascites due to liver cirrhosis. Taboo constitution deficiency and cold. Good food therapy material.