Crucian carp has strong vitality, tender and sweet meat, and contains a lot of minerals such as iron, calcium and phosphorus. It is also rich in nutrients, including protein, fat, vitamins A and B, etc. In addition, the content of protein in every100g of black crucian carp is as high as 20g, which is second only to prawn, and it is easy to digest and absorb, so it can enhance the resistance if eaten frequently. Secondly, crucian carp has the medicinal value of invigorating spleen and promoting diuresis, promoting blood circulation and dredging collaterals, harmonizing the middle energizer to stimulate appetite, warming the middle energizer and lowering qi, and has a good nourishing and dietetic effect on patients with kidney and spleen weakness, edema, ulcer, tracheitis, asthma and diabetes; For postpartum women, you can replenish deficiency and milk. In the cold winter, crucian carp tastes particularly delicious, so there is a folk saying that "crucian carp in winter and catfish in summer".

material

Materials: Carassius auratus 600g, 300g; Papaya;

Accessories: oil, salt, ginger, chicken powder.

Carassius auratus and papaya soup

1

Wash crucian carp

2

Cut papaya into pieces.

three

Add oil and ginger to the pot and fry the crucian carp on both sides until cooked.

four

Add water to the pot and add papaya. Boil 10 min

five

Add the fried crucian carp, add salt and chicken powder, and cook for 30 minutes on low heat.

six

good

skill

Cook papaya first, because crucian carp ripens faster.

How to make papaya, soybean and crucian carp soup delicious? What ingredients do you need to learn to make papaya, soybean and crucian carp soup? Home cooking network provides you with a complete set of home cooking methods of papaya, soybean and crucian carp soup. As long as you follow the graphic steps, novices can also make delicious papaya, soybean and crucian carp soup!

Preparation time: 10 minutes

Production time: 1-2 hours

Number of people dining: 1-2.

Brief introduction of papaya, soybean and crucian carp soup;

The painter taught me to make soup.

When decorating, a particularly large papaya at home always interferes with walking. The electrician said: You should buy some crucian carp some other day and cook a large pot of crucian carp papaya soup to make sure it is delicious. It is not convenient to cook at home during this period, so I left it until I finished eating, and the papaya was almost soft.

Papaya crucian carp soup tastes more fragrant than fried soybeans. . . .

Ingredients of papaya, soybean and crucian carp soup;

Main ingredients: crucian carp 500g pig bone 150g auxiliary materials: papaya, soybean, salt, ginger and salt.

Description steps of papaya, soybean and crucian carp soup:

1. Carassius auratus, papaya, pig bone, soybean, ginger

Seasoning: salt and pepper.

2. Stir-fry the soybeans in a dry pan until you hear a crackling sound or a slight discoloration.

3. Soak the fried soybeans in water and wash them.

If you are not in a hurry, you can wash it and soak it in water. When making soup, you can pour beans into the soup pot to make soup.

4. put enough water in the casserole, add soybeans, and cook the pig bones first.

5. Crucian carp wash internal organs

I don't scrape the scales of crucian carp when I cook soup. Fish scales have the nutrition of fish scales.

6. Put ginger slices and salt in a hot oil pan and fry until fragrant.

7. Fry the crucian carp on both sides until it is yellow.

8. Pour a bowl of water and remember to cook it over high fire.

9. Pour a bowl of water and bring to a boil.

This fish soup will be sweeter.

10. Pour into the casserole and make soup together.

1 1. Add crucian carp to the soup pot.

12. Because papaya is easy to cook cotton, cook fish soup first 1 hour or so.

13. Peel the papaya and cut it into thick slices, and put it in the fish soup that has been cooked for an hour to continue cooking.

14. stew for 20 ~ 30 minutes, depending on the softness and hardness of papaya.

15. Season with salt

16. Pepper (not allowed)

Tips for Home Cooking Network:

When soybeans are fried, it is easier to boil cotton soup and it is more fragrant.