Hang Jiao beef fillet food: 250 grams of beef fillet; Hang Jiao100g; 3 peppers; 1 egg; Appropriate amount of cassava starch; Onions are suitable; Appropriate amount of ginger; Appropriate amount of salt; Rice wine is suitable; The old king is suitable; The appropriate way to use oil is 1. Cut the pepper and pepper into spreading sections. Here, the existing beef tenderloin is bought. Slice at home or buy beef and mutton home. When cutting beef, cut it along the texture of braised pork with a knife and cut it into pieces about 0.5 cm thick and 5 cm long. 2. Slice the onion, ginger and garlic to be used later, and pour 1 tablespoon salt, 2 tablespoons rice wine, 1 tablespoon flour and 1 egg white into the tender beef and mix well. This step is desizing, making beef tender and smooth, and adjusting the mouth. 3. Put oil in the pan and cook for 7 minutes. When it is cooked, put the tenderloin into the car oil in the pot, then put the bell pepper and small pepper into the pot and oil it. When the tenderloin becomes light, take out all the vegetables and drain the oil.

Oil-drenched okra food: okra, garlic paste, onion, dried pepper, salt, monosodium glutamate and sugar. Practice: ① Prepare okra in advance, wash and remove roots, and cut it into four petals. ② Steam the okra in a wok for ten minutes. ③ Add garlic paste, onion and dried pepper, salt, monosodium glutamate and white sugar into the bowl, add three spoonfuls of soy sauce and mix well with soy sauce. (4) Pour the fried seasoning juice evenly on the okra. ⑤ The nutrients of okra are not easy to flow out, and they are delicious! Oil-free and water-free, it melts in the mouth and can be cooked in a pot.

Steamed fish food: perch 400g, seafood soy sauce, salt, rice wine, ginger and garlic, pepper, cooking oil. Practice: 1. Remove gills and viscera of perch, clean it, and scrape a flower knife on the fish; 2. Pour in rice wine and coat your body with salt; 3. Put ginger, garlic and pepper at the bottom of the basin, then put fish, and put shredded onion and ginger on the fish and fish skin; 4. Steam the perch in the pot for 8 minutes. 5. Take out the steamed fish and take out the ginger and garlic from the plate. Fish wrapped in shredded onion, shredded ginger and red pepper.