We all know that health is very important, especially blood sugar, so we need to pay special attention to diet and other aspects to prevent more health problems caused by high blood sugar. Let's take a look at a prescription for lowering blood sugar, hoping to help everyone.
The prescription for lowering blood sugar is 1 1. Onion: Let the blood flow smoothly.
Onions belong to onion vegetables, including onions, leeks and garlic. Because it is similar to garlic, onions have similar functions to garlic. In addition, it also has its unique effective components.
When we cut onions, onions contain a substance called isoleucine, which will react with alliinase and become a tearful substance, which will make our eyes sting and cry. Tearing substances can also react to produce a variety of sulfur-containing compounds. These substances can prevent platelet coagulation, make blood smooth, and also have the effect of scavenging free radicals. In addition, there is a substance called cyclic alliin in onions, which can dissolve blood clots.
The most prominent function of onion is to inhibit the increase of blood sugar. Although blood sugar can be suppressed by chemicals, sometimes the effects of chemicals are too strong, which will lead to hypoglycemia. Onions don't have the immediate effect of chemicals, but blood sugar will not drop again after it drops to normal. In addition, quercitrin, a unique yellow pigment component of onion, has strong antioxidant capacity, which can effectively inhibit the oxidation caused by blood viscosity and prevent the development of hypertension and arteriosclerosis.
Intimate tip: Eating 1/4 onions every day can lower blood sugar.
Eating 50 grams (about 65,438+0/4) of onion every day can bring good curative effect. Fresh onions are spicy and contain more effective ingredients, and the effect will be better. So you should eat fresh onions as soon as possible.
It is particularly important to note that onions should be left 15 minutes before frying. Because the sulfur-containing compounds in onion that are beneficial to human body will not be produced immediately after being cut, it needs to be placed for 15 minutes and then heated and cooked to give full play to its efficacy.
Sticky vegetables: inhibit the rise of blood sugar after meals
2. Yam can effectively improve hyperglycemia.
The viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated.
Yam also contains magnesium, zinc and other effective components necessary for insulin secretion, as well as vitamin B 1 and vitamin B2. These components promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugar, so that sugar no longer accumulates in the blood.
Intimate tip: How to eat yam?
Eating raw yam is more conducive to the intake of sticky ingredients, which can be cut into filaments or made into yam paste. The more viscous components, the more effective components.
3. Taro is most suitable for people who need to limit calories.
Taro contains mucin, magnesium, zinc, vitamin B 1 and galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam is low in calories. Taro is the most suitable food when diet must be restricted due to diseases such as diabetes, hyperlipidemia and obesity. 100g taro has only 58kg of heat.
People usually cook taro before eating, which is easy to destroy mucin, but it is beneficial to the absorption of other effective components.
4, tea: avoid elevated blood sugar.
Guava tea can prevent blood sugar from rising.
Guava tea is made by drying the leaves of guava (a tropical fruit) and then soaking them in hot water.
Tea contains guava polyphenols, which can inhibit the activation of enzymes that decompose sugar and slow down the absorption of sugar, so that only a small amount of glucose is slowly absorbed. Through this effect, it can prevent the human body from absorbing too much sugar, thus inhibiting the rise of blood sugar and preventing excessive secretion of insulin.
Mulberry leaf tea can lower blood sugar and prevent diabetes.
Mulberry leaves have long been used as traditional Chinese medicine to treat diabetes. Recently, it has been found that the unique component 1- deoxynojirimycin in mulberry leaves can inhibit the α -glucosidase which decomposes polysaccharide into glucose, thus inhibiting the rise of blood sugar.
Mulberry leaves can not only protect the pancreas and promote the normal secretion of insulin, but also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes.
Mulberry leaf tea can inhibit the increase of blood sugar after meals, but it has no such effect after meals.
5. Chromium-containing foods: prevent blood sugar from rising.
Chromium is one of the minerals ingested by various foods, which can promote the metabolism of lipids and sugars. If the body lacks chromium, it will reduce the function of insulin and easily cause diabetes and hyperlipidemia.
Once suffering from diabetes, chromium is easily excreted from urine, and it is more likely to be deficient. In addition, pregnancy, breastfeeding, trauma, excessive exercise and other reasons can also cause chromium deficiency. In order to prevent the lack of chromium in the body, please pay attention to ensure adequate intake. Adequate intake of chromium and proper exercise will have a better effect.
Seaweed, fish and shrimp, brown rice and other foods are rich in chromium. Chromium can also be taken from beer yeast. In addition, it can also be supplemented by chromium-containing nutritional supplements made from beer yeast.
6. Foods containing γ -linolenic acid: Stabilize blood sugar and blood pressure.
Linolenic acid is transformed from linoleic acid ingested by human body from food. It can be further converted into prostaglandin to adjust the state of the body, thus stabilizing triglycerides, cholesterol, blood sugar and blood pressure in the blood.
In addition, γ -linolenic acid can dilate blood vessels and prevent thrombosis. In order to promote the synthesis of more γ -linolenic acid in the body, vegetable oils (evening primrose oil, safflower oil, etc. ) and blueberries rich in linoleic acid should be ingested. Be careful not to use too much oil.
Intimate tip: reduce the intake of sugar and alcohol.
Linolenic acid is synthesized from linoleic acid in the body, and excessive intake of sugar and other sugars will hinder its synthesis. Therefore, please be careful not to eat too much sugar.
When drinking too much, or magnesium, zinc, vitamin A and vitamin B6 are insufficient, the synthesis of γ -linolenic acid can not be carried out smoothly. Once you have diabetes, it is more difficult to give birth. Therefore, it is necessary to take a balanced diet to promote the smooth synthesis of γ -linolenic acid.
The hypoglycemic prescription is 2 1, Salvia Miltiorrhiza, Pollen and Radix Puerariae each 15g, Astragalus 20g, Schisandra 7g, Flos Lonicerae and Radix Scrophulariae each 10g. It is effective for diabetes complicated with hypercoagulability and hyperlipidemia.
2. Radix Rehmanniae and Radix Astragali each 30g, Rhizoma Dioscoreae, Rhizoma Anemarrhenae, Radix Puerariae, Gypsum Fibrosum (parched first) and Oyster each 20g, Radix Scrophulariae, Fructus Lycii, Rhizoma Atractylodis, Poria and Radix Codonopsis each 65438 05g, Radix Ophiopogonis and Fructus Schisandrae each 65438 00g, and Rhizoma Coptidis each 5g. The best traditional Chinese medicine for lowering blood sugar.
3. Stigma Maydis 45g, Radix Astragali 30g, Rhizoma Atractylodis Macrocephalae 1 5g, and pig pancreas1stew. Used for diet therapy 1 day.
4. Rhizoma Anemarrhenae, Radix Trichosanthis, Radix Ophiopogonis each 12g, Rhizoma Coptidis 5g. Can improve the symptoms of diabetes (such as thirst, excessive drinking, etc.). Lycium barbarum: Lycium barbarum extract can promote the continuous decline of blood sugar in experimental animals with diabetes, and improve the increase of blood lipid and the decrease of vision caused by diabetes.