Pleurotus eryngii with minced meat
Ingredients: Pleurotus eryngii and minced meat.
Seasoning: bibimbap sauce, Jiang Mo, shallots, oil and salt.
working methods
1, heat the pan, put some oil, and put the Pleurotus eryngii in.
2. Fry the water in Pleurotus eryngii.
3. Take out Pleurotus eryngii after it turns slightly yellow.
4, leave a little oil in the pot, add minced meat and stir fry.
5. Stir-fry minced meat, then add minced onion and ginger and continue to stir fry.
6. Add just finished Pleurotus eryngii.
7. Stir fry a few times and add two spoonfuls of bibimbap sauce.
8. Add a little water and boil for one minute.
9. Add seasonings such as salt and pepper and mix well.
10, put it in a small pot and sprinkle some shallots on the surface.
Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects. Pleurotus eryngii has the effects of lowering blood fat and resisting cancer, which is cheap and delicious. Moreover, the calories are still very low, and there is no harm in eating for a long time. Pleurotus eryngii is rich in protein, which can effectively improve human immunity and keep you away from the harm of sub-health. At the same time, you can also voluntarily reduce blood fat and relieve constipation. It is a good choice to fight cancer and enhance immunity, and it can also promote metabolism. It is low in calories and can be safely eaten.
Do you think it's easy to make minced Pleurotus eryngii? In fact, cooking is a very spiritual thing. Pleurotus eryngii powder can promote appetite, enhance immunity and keep fit. You can do it yourself, which not only increases cooking skills, but also experiences life.