Materials: Chinese cabbage 250g, tofu 150g (north).

Seasoning: onion 10g, ginger 5g, monosodium glutamate 2g, salt 4g, sesame oil 5g and peanut oil 20g.

Characteristics of stewed tofu with Chinese cabbage;

Green and white against color, fresh and tender.

Stewed tofu with cabbage;

1. Wash Chinese cabbage, remove yellow leaves and cut into sections;

2. Cut the tofu into 2 cm square pieces, soak it in boiling water, take it out, shower it with cold water and drain it;

3. Heat peanut oil in the pot, add chopped green onion and stir-fry Jiang Mo;

4. Add refined salt, 250g bean sprout soup and tofu to boil, skim off the floating foam, then add Chinese cabbage and simmer for four or five minutes, pour sesame oil on it, take the pot and fill the bowl.

Health tips

1. Chinese cabbage can clear lung, relieve cough, nourish yin, promote fluid production and detoxify.

2. Tofu is rich in plant protein and has the effect of nourishing body fluid and moistening dryness.