Mung bean and barley water duck soup can quench thirst, relieve summer heat, induce diuresis and moisturize skin. Duck meat is flat and cold, which can nourish yin and tonify deficiency, promote diuresis and reduce swelling. Coix seed is rich in protein, which can soften skin cutin, make skin smooth, reduce wrinkles and eliminate pigmentation spots. Long-term consumption can achieve the effect of moisturizing the skin. Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, and diuresis. Ingredients: a duck, 25 grams of Coix seed, 25 grams of mung bean, a small amount of dried tangerine peel and a little salt. Practice: Water ducks are scalded with boiling water and rinsed clean; Put the scalded duck, washed Coicis Semen, mung bean and dried tangerine peel into a casserole, add water, cook over high fire for 20 minutes, skim the oil slick, and cook over low fire for 2 hours; Season with a little salt before cooking. Cassia seed and mung bean lean broth lowers blood pressure and eliminates heat toxicity. This is a cool and delicious soup for protecting liver, relieving asthma and detoxifying. Emodin and rhein contained in Semen Cassiae have antiasthmatic, cholagogic, liver-protecting and antihypertensive effects on human body, and have certain antibacterial and anti-inflammatory effects. Mung beans are cool and sweet. Put it in soup, it can relieve summer heat and quench thirst, and it can also eliminate toxins in the body. Cassia seed and mung bean clear soup has the functions of eliminating heat and swelling, clearing away heat and toxic materials, protecting liver and relieving asthma, lowering blood pressure, lowering cholesterol and strengthening heart. Raw materials: cassia seed 15g, mung bean 150g, rape 100g, lean meat 150g, rice wine 5g, clear water 1000g and salt 2g. Practice: put cassia seed, mung bean, lean meat and enough water into the soup pot to boil. After boiling, add some rice wine. Stew for 40 minutes. Add rape and bring to a boil. /kloc-Season with salt after 0/0 minutes. Bamboo leaves are sweet, light and cold in nature, and enter the heart, lungs and stomach meridians, and have the functions of clearing away heat, removing annoyance, diuresis and clearing heart. It is suitable for dry mouth and polydipsia caused by fever and body fluid injury, urinary sore, burning urine and astringent pain caused by excessive heat of heart meridian. Taking porridge, clearing away heat and promoting diuresis, nourishing yin and quenching thirst, calming the nerves and calming the mind, can be used for treating symptoms of excessive heat and body fluid injury, heatstroke prevention in summer, or treating heatstroke patients. If thirst is obvious, add some reed rhizome or Dendrobium officinale together, and the effect will be better. Composition of porridge: bamboo leaves 10g (twice that of fresh bamboo leaves), 50g of rice and appropriate amount of sugar. Cooking method: Wash the bamboo leaves, put them in a pot, add a proper amount of water, soak for 5- 10 minutes, then add water to get juice, add rice to cook porridge, add white sugar when cooked, and cook once or twice, 1 dose per day for 3-5 days. Efficacy: clearing away heat and promoting diuresis, removing annoyance and calming the nerves. Indications: it is suitable for fever and thirst, or heat and polydipsia, dysuria, sores on the mouth and tongue, uneasiness and urinary tract infection. Interpretation of porridge meaning: Bamboo leaves, also known as light bamboo leaves, bitter bamboo leaves, rolled bamboo leaves, fresh bamboo leaves and so on. , is the leaves of bamboo leaves, bamboo leaves are perennial grasses, which can be harvested all year round and should be used fresh. Note: 1, bamboo leaf green porridge should be thin, not thick. 2. Bamboo leaf green porridge is a kind of cold medicine porridge, which is not suitable for people with weak spleen and stomach, thin stool and fever due to yin deficiency. Cold drink watermelon juice: 500 grams of watermelon juice, seeded, juiced in a juicer, added with 500 ml of cold boiled water, appropriate amount of sugar, and a little salt, and then put in the refrigerator to cool down and drink. The product has the effects of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst. Watermelon Cui Yi drink: 200g of fresh watermelon peel (called watermelon Cui Yi), washed and chopped, boiled in water for15min, cooled, dregs removed to get juice, and added with appropriate amount of white sugar to make tea for drinking. This product has the effects of clearing away heat, relieving summer-heat, and inducing diuresis. Sour plum soup: 50g of ebony, 5g of osmanthus fragrans, and water 1000 ~ 1500ml. Soak ebony for half an hour, decoct for 15 minutes, then add osmanthus fragrans, boil for 1 ~ 3 minutes, then filter to get juice, add appropriate amount of white sugar and a little salt, and let future generations drink tea after cooling. This product has the effects of clearing away heat, relieving summer heat, stimulating appetite, promoting fluid production and quenching thirst. Mung bean soup: mung bean100g, 20g of rice (adding a small amount of rice can remove the bitterness of mung bean), and 3000ml of water. Boil mung beans, rice and water in a pressure cooker for 20 minutes, and drink after cooling. This product has the effect of relieving summer heat and quenching thirst. (Use 100g mung bean and 200g rice to cook mung bean porridge, which has the effects of invigorating spleen, relieving summer heat and quenching thirst. ) Double scented tea: honeysuckle (also known as double flower) 10g, green tea 3 ~ 5g, soaked in boiling water instead of tea. Has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and can prevent and treat dysentery and malnutrition. Chrysanthemum tea: 10g white chrysanthemum, soaked in boiling water and added with appropriate amount of rock sugar, has the functions of clearing away heat and improving eyesight, relieving summer heat and quenching thirst, and is especially suitable for hypertensive patients to drink in summer. Mint herbal tea: fresh mint leaves 10g, green tea 3 ~ 5g, soaked in boiling water, added with appropriate amount of sugar, and drunk after cooling, which has the functions of cooling and quenching thirst, expelling wind and relieving sore throat, and is suitable for people suffering from exogenous wind-heat in summer. Lotus leaf herbal tea: 20 grams of fresh lotus leaf, soaked in boiling water, added with a little rock sugar, cooled and drunk, has the functions of relieving summer heat, quenching thirst, reducing fat and losing weight, and is suitable for obese people to drink in summer. In addition, eating more fruits and vegetables such as watermelon, cucumber, tomato, peach and apricot in daily life can also prevent heatstroke. Making traditional Chinese medicine cold drinks can also prevent heatstroke: besides homemade drinks in summer, making some traditional Chinese medicine cold drinks can also prevent heatstroke. Nutrition and medical experts recommend the formula of homemade Chinese medicine cold drink to the public: chrysanthemum honey drink: 50 grams of chrysanthemum, 20 grams of Ophiopogon japonicus, 2000 ml of clear water, boiling for 30 minutes, filtering and stirring, adding appropriate amount of honey, which can improve eyesight, nourish liver, promote fluid production, quench thirst and eliminate fatigue. Three fresh drinks of lotus leaf: fresh lotus leaf, fresh bamboo leaf and fresh mint, each 30g, are decocted with 2000ml water for 10 minute, filtered and added with appropriate amount of honey. Cold drinks have the functions of clearing away heat, preventing heatstroke, promoting fluid production and quenching thirst. Honeysuckle Jiedu Drink: 20g of honeysuckle, 20g of chrysanthemum, 20g of lophatherum gracile, 2000ml of water, decocting for 65438 05min, filtering with gauze, and adding proper amount of honey, which can clear away heat and toxic materials, improve eyesight and relieve annoyance, and clear the heart and induce diuresis. Lotus leaf and three beans drink: lotus leaf 15g, mung bean 100g, soybean 30g and white lentil 30g. Fry in water until the beans are rotten, and then take the concentrated juice to drink, which can clear away heat and toxic materials, promote diuresis and dispel summer heat. Hawthorn and Ophiopogon japonicus drink: hawthorn, fried malt and Ophiopogon japonicus each 15 ~ 30g. Drinking cold water after decoction can stimulate appetite, strengthen the spleen, promote fluid production and quench thirst.