* Light and low-fat dishes: the diet of the elderly should be light and low-fat, such as stewed pork ribs with radish and braised chicken.
* High-protein diet: lean meat, fish, chicken, beef and other healthy foods are all high-protein diets, which can promote the nutritional balance of the elderly.
* Vegetables: Vegetables such as spinach and celery, which are easy to digest and mainly contain crude fiber, can not only promote defecation, but also supplement essential amino acids.
Fungi: This dish is made of mushrooms, vegetables and mushrooms. It has high nutritional value, light taste and rich fragrance, and is suitable for the elderly.
In addition, in order to ensure the food safety of the elderly, it is recommended that you avoid using too much salt and oil when cooking and ensure the fresh ingredients. When dining with the elderly, pleasant communication is also very important, which can help the elderly stay happy.