Some women are already very weak, especially during menstruation, so they need to pay attention to their diet. If they eat well during menstruation, their bodies may be well regulated. Whether healthy or not, women need to pay attention to their diet during menstruation. What dishes can they eat during their menstrual period and what good recipes are there?

What food can I eat during my menstrual period?

1. During menstruation, you should supplement some foods that are beneficial to water circulation, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica and longan. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge.

2. Pumpkin is a kind of vegetable with more zinc, which is very suitable for women who are prone to acne before or during menstruation. Zinc can reduce skin oil secretion, thus effectively improving menstrual acne, and zinc directly affects the function of mature red blood cells.

3. Auricularia auricula has the effects of nourishing, moistening dryness, nourishing blood and promoting blood circulation, which is not only beneficial to nourishing blood, but also can clear blood and detoxify, which is beneficial to human health.

4. Soybeans, some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.

Corn contains a lot of vitamin E, which can promote human metabolism, lower serum cholesterol, regulate nervous and endocrine functions, and enrich subcutaneous tissue, making skin elastic and shiny.

6. Eating spinach in moderation during menstruation can prevent iron deficiency anemia and play an important role in enriching blood, while vitamin E can reduce the production of prostaglandin, inhibit the secretion of painful substances, and help relieve chest pain and abdominal pain.

How to treat amenorrhea?

1, menorrhagia or late menstruation can develop into amenorrhea, and actively curing menorrhagia or late menstruation can reduce the incidence of amenorrhea.

2. Clarifying the etiology and location of amenorrhea has certain reference value for the therapeutic effect and prognosis estimation of amenorrhea. For example, hypothalamic amenorrhea is caused by mental factors, environmental changes and malnutrition. And the prognosis of drug treatment is good.

3. There are four factors leading to amenorrhea: uterus, ovary, pituitary and hypothalamus. After the examination, find out the cause and focus on treatment. If it is serious after all, surgery is needed, and special attention should be paid to postoperative care. This is a very important aspect that cannot be ignored. Correct nursing contributes to the recovery of the disease.

At present, there are many women who take diet pills. Some women have amenorrhea because of this, and some women go on a diet because of obesity, which leads to anorexia and amenorrhea due to repeated abortion. The above amenorrhea can be prevented. Some drugs must be taken under the guidance of a doctor to prevent their adverse reactions.