Women who give birth to a plane can lie on their side 6 hours after delivery, sit up again 12 hours after delivery, and exercise properly, but strenuous exercise should be avoided. At the same time, they should pay attention to pause if the pain increases, and then pay attention to their diet. If you don't exhaust after giving birth, you can eat liquid food, such as rice soup, chicken soup and fish soup, and eat semi-liquid food until it is normal after exhausting.
After giving birth, will your figure return to the past? Do you know the method of slimming after caesarean section in your circle of friends?
After giving birth, will your figure return to the past? Do you know the method of slimming after caesarean section in your circle of friends? Is it true that you can't get back to your previous figure after giving birth? Is there any good way to lose weight after giving birth? Nan Nan and her husband are college classmates. From acquaintance to marriage, they had a lovely daughter. They have always been very loving, but Nannan obviously feels that her husband's attitude towards himself has changed. One day, she accidentally saw her husband's circle of friends and found out why. The content is to vomit his wife: "I was woken up by the sound of my wife breastfeeding my child in the middle of the night, and suddenly I felt that she was so ugly!" Isn't it just having a baby? A girl who used to be so elegant is now fat and greasy. Taking off her clothes is disgusting, even a little disgusting. "For this change of her husband, she has been very uneasy. Is it because she paid so much for this family and children that she got all kinds of dislikes from her husband? She was very wronged. When I saw an article published by HICIBI Postpartum Fat Reduction Institute, which described the continuous metabolism process of the whole maternal hormones from pregnancy to postpartum for 3~5 years, I realized that the reason why postpartum body can't control is maternal restlessness, and reducing maternal restlessness lies in external intake. It turns out that I can lose weight by lowering maternal hormones. I see the hope of my life! My good figure, I am imperative! !
Choosing the right slimming method after caesarean section is very simple!
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to losing weight smoothly, "safe breast milk" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The calories consumed during lactation can only be compensated by taking HICIBI nutrition group I from the outside, so that the body's consumption and intake of energy tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external forces during pregnancy and childbirth.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's fat-reducing balanced nutrition group during pregnancy and delivery separated the calories of starch and oil in the diet, so that one third of the calories during lactation came from the decomposition of body fat. You can eat well, lose weight, and your baby can have milk to eat.
Key points: According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and three high probabilities. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Everyone has a love of beauty. Although mothers are not encouraged to lose weight quickly after childbirth like stars, no one wants to be a girl before childbirth and a woman after childbirth, with serious body shape, fat accumulation and swollen abdomen. However, as long as it comes to figure, women have really done a lot of hard work on themselves on the road to becoming beautiful and thin: for example, dieting: eating vegetables for a month, sallow face and hungry; There is also running and fitness: boring and difficult to persist, lifting weights like iron, the more you practice, the stronger you get, not suitable for women. Most people often blindly choose the wrong way because they don't understand. Losing weight must be based on good health. Everyone has different ways to choose according to their own physique. So you see, after giving birth, your figure will still return to its original appearance, as long as you pay attention to the method.
After giving birth, will the figure return to the past? Losing weight needs health science! !
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. , and block all the calories (starch, sugar, oil) that make pregnant women fat. Some will release 500 times the elastic fiber and collagen tripeptide, tightening the loose abdomen.
1. Don't take diet pills or drink tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the medicinal ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, make the baby miserable, and can't have enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
Everyone should understand that just after caesarean section, don't be busy dieting to lose weight and don't take diet pills. Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. It is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Taking diet pills is even more undesirable, because most diet pills mainly achieve the purpose of losing weight by increasing excretion, and diet pills will also affect the normal metabolism of the human body. So what are the specific methods of slimming after caesarean section in the circle of friends? Don't worry, Bian Xiao will show you what to do now. After giving birth, the body will still go back to the past.
Want to lose weight after caesarean section, the method is specific, and weight loss is no longer detoured.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. put weight loss in the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can put it on abdominal exercises. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mother's idea of continuing to eat.
8. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Many mothers lose weight too fast after delivery, which not only fails to achieve good results, but is counterproductive. No matter what good way to lose weight, mothers should not be too impatient. They should make a weight loss plan that suits them according to their physical recovery and find the one that suits them.
International postpartum fat reduction research CLR who proves that:
It is found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO (full name Cell Lipid Reduction Cell Fat Reduction) discloses the process of self-digestion of fat through the intervention of HICIBI Nutrition Group during pregnancy and delivery. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy. CLR who (full name cell lipid reduction cell lipid reduction) is good at using non-drug means to get rid of rebound and successfully reduce intracellular fat through the intervention of HICIBI nutrition group during pregnancy and childbirth.
The above is my personal opinion on "Will the body recover after giving birth to a child and how to lose weight after caesarean section". In fact, you should have a clear understanding. You can't lose weight overnight by implementing these two or three sentences I said. After all, Rome was not built in a day, was it? Must have perseverance and perseverance, I believe I will lose weight, not for my husband's eyes, but also for the rest of my life to live a better self!