What food to eat more than one month after pregnancy 1, kelp research shows that iodine deficiency in pregnant women may affect the development of the fetus, leading to mental retardation of the fetus, so pregnant women will be advised to eat some kelp to supplement iodine in the body, but pregnant mothers should also realize that eating too much kelp and supplementing too much iodine will hinder the development of the baby's thyroid gland, have adverse effects on the fetus, and may also lead to hypothyroidism after the baby is born. Therefore, pregnant women should pay attention to a degree when supplementing certain nutrition. Contraindications of traditional Chinese medicine in early pregnancy: bezoar (heat-clearing medicine): it has a strong catharsis and is easy to cause abortion in pregnant women. Carthamus tinctorius and Ligusticum Chuanxiong (blood-activating drugs): It has a strong effect of promoting blood circulation and removing blood stasis, which easily leads to miscarriage and premature delivery. Achyranthes bidentata (blood activating medicine): harmful to fetal health. Psoralea corylifolia (medicine for warming yang): Pregnant women must follow the doctor's advice before taking it. Plantain seed (dehumidifying diuretic): Excessive consumption will affect placental circulation. Coix seed (dehumidifying diuretic): it will reduce the contraction of striated muscles, stimulate the uterus, and also cause oligohydramnios. Cao Tong (dehumidification and diuresis): It will cause oligohydramnios in pregnant women. Coptis chinensis (antipyretic): It may cause gastrointestinal discomfort, allergy, abnormal blood, etc. Pearl powder (antipyretic): It may cause diarrhea, and pregnant women with signs of premature delivery should not eat it.
2, cinnamon cinnamon cinnamon is cinnamon, which belongs to Chinese medicine with moderate temperature and fire. Sweet and spicy, it is a medicine for promoting blood circulation. Therefore, it is useful for women's menstrual conditioning, but it has the disadvantage of "breaking the blood and moving the fetus". Pregnant women should not eat cinnamon. "Deserved Materia Medica" says that blood heat in pregnant women and postpartum is forbidden. Compendium of Materia Medica also has a famous warning: Guixingxin Powder can dredge uterus and break blood, so don't record it as abortion. Green pepper carrot yam paste raw materials: 250g yam, 50g carrot, 50g green pepper, a little salad oil, 1g salt and a proper amount of sesame oil. Practice: peeled and washed yam, cut into small pieces and steamed for 10 minutes. The yam is basically cool, put it in a fresh-keeping bag, and press it into a paste by hand or rolling pin. Stir-fry carrots and green peppers until they are broken, mix in yam mud, then put on gloves to catch all the food evenly, then put it in a jelly mold, press it tightly with a spoon, and then buckle it upside down in a plate. You can eat it.
How to prevent anemia during pregnancy In the process of blood supplementation, in order to make the effect more effective, there should be a faster course of blood supplementation and prevention. How to prevent anemia during pregnancy?
1, stay optimistic
Cheerful and cheerful mood can not only enhance human immunity, but also promote the hematopoietic function of bone marrow to exert its strength in the body and make the skin ruddy and shiny.
2, pay attention to strengthen diet conditioning.
Eat more high-quality protein, bean products, auricularia auricula, black sesame seeds, red dates, fresh vegetables and fruits every day. These foods are rich in "hematopoietic raw materials" and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, as well as animal liver, kidney, blood, fish, shrimp and eggs.
3. Participate in physical exercise regularly.
In particular, fertile women should actively participate in physical exercise and outdoor activities for at least half an hour every day, such as walking and swimming, in order to absorb fresh air and enhance their physical strength and hematopoietic function.
4, alkaline substances such as milk will also affect the absorption of iron, and should be avoided at the same time, otherwise eat as little as possible. Milk has the least iron content, so it can't be eaten in large quantities, otherwise it will reduce the existing iron content in the gastrointestinal tract.
5, pay attention to the adverse effects of drugs on iron absorption, tetracycline antibiotics can form insoluble complexes with iron, which is not conducive to absorption. Therefore, simultaneous application should be avoided. If both must be used, the interval should be more than 3 hours.