1 year-old baby's food for reducing fire in summer.
1, Sydney tremella decoction
Raw materials: Sydney 1, tremella 30g, Fritillaria 5g, and proper amount of sugar. Method: Root tremella, remove impurities, wash and tear it into small pieces. Peel and seed Sydney and cut into pieces. Put tremella slices, Sydney slices, Fritillaria, and white sugar into a stew, steam in a cage for 30 to 40 minutes, and then take them out and put them on a plate. This soup can nourish yin, clear lung, reduce phlegm and reduce fire.
2. lotus lily soup
Ingredients: lotus seed 15g, dried lily 15g, egg 1 piece, and proper amount of sugar. Method: remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until they are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked. It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption.
3. honeysuckle tea
Raw materials: honeysuckle 10g, raw licorice 10g. Production method: honeysuckle is soaked in water for drinking. If you want to improve the taste, you can also add raw licorice.
4. Mung bean and lily drinks
Ingredients: a handful of mung beans, more than 0/0 pieces of lily/kloc, and 5 or 6 pieces of rock sugar. Practice: Wash mung beans and lilies without soaking, and put them directly into the pressure cooker and add two bowls of water. After the fire boils for 5 minutes, turn to low heat and cook for 30 minutes. After natural decompression, add rock sugar, open the lid and cook for 5 minutes. How to eat: the baby filters the soup and drinks it as boiling water. Older babies even eat mung bean lily soup. You can drink it three times a week, each time not exceeding 150ml, so as not to be too cold.
5. Assorted fruit tea
Raw materials: apple 100g, orange 200g, peeled pineapple 100g, crystal sugar 10g, green tea 3g and water 1500ml. Production: Wash the apple, remove the core, wash the orange, cut it into small pieces with the apple and pineapple, cook it in a pot, add green tea and rock sugar, and let it cool before drinking.
6, lily almond pear porridge
Ingredients: 1 fresh pear, 5 or 6 almonds, more than 0/0 pieces of lily/kloc, and 1 handful of japonica rice. Practice: add a lot of water to the washed lily, almond and japonica rice, and cook with high fire while stirring. Cook until the rice grains begin to swell and look like rice soup, then switch to low heat. Then add the diced pears and cook for about 10 minutes while stirring.
1 year-old baby's dietary precautions in summer
1, add soup
In summer, water loses quickly, and minerals such as sodium and potassium are excreted in the form of sweat. In summer, children should add more soup. When supplementing water, it is recommended that children eat more fruits or supplement with soup, and it is best to eat less and eat more meals. It should be noted that when replenishing water, don't replenish too much water, because too much water may cause water poisoning.
Step 2 Supplement protein
Protein is essential for children's rapid physical development. In the high temperature environment, protein's loss becomes larger and its decomposition becomes faster, and it is easy to suffer from insufficient intake of protein in summer. Mothers should pay attention to: It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
Step 3 supplement nutrition
There are many vitamins in coarse grains and miscellaneous grains, and vitamin C, B 1 and B2 are the most lost in sweat, so that children can eat more fruits and supplement vitamin C in a targeted way. Coarse grains contain a lot of vitamin B 1, and milk and green leafy vegetables contain a lot of vitamin B2, which can make up for the lack of nutrition for children in summer.
4. Prevention of anorexia in children
To prevent children from anorexia, it is necessary to have a moderate diet and a reasonable mix. The child's stomach is weak, so he can't eat hard-fried food or be too full. Especially in summer, ice food is easy to damage gastric mucosal blood vessels and reduce digestive function. You should not eat more and eat less snacks.
5. Appropriate amount of cold drinks
Children binge drinking cold drinks will have adverse effects on the delicate gastrointestinal tract, causing the blood vessels in the oral cavity and gastric mucosa to contract violently, affecting the local blood supply and the secretion of gastric juice, causing abdominal pain, diarrhea, loss of appetite and other symptoms.
Ways to prevent your baby from getting angry in summer
1. Breastfeeding is recommended. To prevent children from getting angry, it is necessary to adjust the baby's diet. Breastfeeding can enhance the child's resistance and prevent the baby from getting angry. This is indeed a very good choice. If mothers choose their diet carefully during breastfeeding, they can provide nutritious breast milk for their children.
2, let the baby defecate regularly. In terms of defecation, defecation is also to help the baby detoxify. If you want to prevent your baby from getting constipated by fire, it is also very good to develop good defecation habits.
3. When the baby stays indoors, parents are advised to control the indoor temperature at about 265438 0 degrees. The humidity is controlled at about 50%. In order to ensure the circulation of indoor air, it is best to open more windows. A good environment helps the baby grow up happily, controls the air humidity and prevents the baby's nasopharyngeal mucosa from being too dry.