Use less water and use more water when cooking.

The more water is used, the more water-soluble vitamins are lost, and most nutrients in food will be soluble in water, such as inorganic salts as high as 10% ~ 25%.

Vitamins reach 15% ~ 25%. In order to reduce the loss of nutrients, when cooking some foods, we can add appropriate amount of starch to wrap the soup on the food, and it is best to make full use of the excess soup.

Steamed buns can't be thawed, and the appearance will be greatly affected if thawed.

When putting the steamed bread, there should be a certain gap, so as to ensure that the steamed bread will not stick together when it gets bigger.

Generally, it will be steamed for about 5~ 10 minutes and can be eaten. If the steaming time is too long, it will also affect the nutrition and taste of steamed buns, which needs attention. This kind of quick-frozen food really makes our life much more convenient.