With people's physical anxiety, what anxiety is getting more and more serious, and various weight loss methods emerge one after another, one of which is very shocking, that is, ketogenic weight loss method. In the ketogenic diet, we pay attention to a diet with high fat, high eggs and low carbon water, so that our body can lose weight. So can you eat braised pork in the process of ketogenic weight loss?

1. What is a ketogenic diet? Ketogenic diet is a diet with a lot of high energy, such as fat protein, but very low in carbohydrates. Generally speaking, it is a diet that can eat meat and fat instead of staple food. This method of losing weight is mainly through adjusting one's body nutrition, so that one's body can accept high-fat and high-protein things that one eats, such as fried chicken, but it is not the staple food, that is, rice and sugar. Although ketogenic diet can satisfy some people's oral desire, it has great health risks, great influence on the body and even a high rebound rate.

Second, can I eat braised pork on a ketogenic diet? As far as ketogenic diet is concerned, braised pork is edible, but you can't eat braised pork cooked with sugar. That is to say, brown sugar or other rock sugar cooked in braised pork will be replaced, thus achieving the effect of ketogenic diet. However, ketogenic diet has a great impact on the body, such as hair loss, endocrine disorders, and even diarrhea, which brings a serious burden to the stomach. These are the most basic, and may even lead to your own health and system disorder.

Third, lose weight healthily. So far, healthy weight loss is the real way to lose weight. Whether it is ketogenic diet or hunger strike diet, temptation is corresponding. Other weight loss items such as liposuction have a great influence on the body. It is best to take healthy weight-loss methods such as exercise to let them live a healthy and happy life.