Supplementing foods rich in vitamin K, the content of green leafy vegetables is high, followed by milk and meat, and the content of fruits and cereals is low. Beef liver, cod liver oil, egg yolk, cheese, yogurt, yogurt, seaweed, alfalfa, spinach, cabbage, lettuce, cauliflower, peas, coriander, soybean oil, spirulina.
Question 2: How to make up for potassium deficiency? Hello, you can eat the following foods with high potassium content, including bananas, taro, potatoes, tofu, mangoes, red dates, pumpkins, sweet potatoes, Chinese cabbage, baby cabbage, grapefruit, apples, Sydney, oranges, eggs, quail eggs, yams, kelp, laver, green tea, Chinese cabbage, rape and so on. The effect is better!
Question 3: Why does the body lack potassium? Potassium is an essential nutrient for human growth. It accounts for 5% of inorganic salts in human body and is very important for maintaining a sound nervous system and regulating heart rhythm. Can prevent stroke, maintain normal muscle contraction, and maintain body fluid balance with sodium. There are many patients with potassium deficiency due to various reasons, such as frequent vomiting, diarrhea and long-term gastrointestinal drainage, which increases the discharge of potassium from digestive tract; Some kidney diseases and the application of potassium-expelling diuretics increase the excretion of potassium from the kidney; Patients with hyperthyroidism or long-term treatment with adrenocortical hormone will increase potassium excretion; High-temperature operation, high-intensity labor and training cause a lot of sweating and potassium loss. The above reasons lead to the decrease of total potassium in the body. When the serum potassium is lower than 3.5 mmol/L, it can be judged as hypokalemia according to the condition.
When potassium is deficient, the clinical symptoms are often covered up by the primary disease. Potassium deficiency can reduce neuromuscular stress, general weakness and reduced reactivity, and even lead to paralysis and dyspnea in severe cases. Digestive tract dysfunction, anorexia, nausea, vomiting, flatulence and other symptoms, severe cases of intestinal paralysis, intestinal obstruction. Potassium deficiency increases myocardial stress, leading to arrhythmia, atrioventricular block and even atrial fibrillation and ventricular fibrillation.
The treatment of potassium deficiency should reduce the loss of potassium on the basis of actively treating the primary disease and eliminating the cause. While doctors are considering taking medicine to supplement potassium, patients with mild and chronic potassium deficiency who can take orally should eat more foods rich in potassium.
Question 4: How to supplement potassium when the body lacks potassium? In the human body, eat more and row more, eat less and row less, and row without eating.
It is recommended to supplement potassium, eat more fresh fruits and check regularly.
Once the human body lacks potassium, it will not only reduce its energy and physical strength, but also reduce its heat resistance. The most prominent manifestation is limb weakness, with different degrees of neuromuscular flaccid paralysis, especially in the lower limbs, which is called potassium deficiency flaccid paralysis. In severe cases, it will also lead to acid-base imbalance, metabolic disorder and arrhythmia, accompanied by cardiovascular system dysfunction, such as chest tightness, palpitation, and even respiratory muscle paralysis and dyspnea.
Potassium can be taken from the daily diet,
Foods containing more potassium are:
Buckwheat, corn, sweet potato, soybean and other grains have high potassium content.
Bananas have the highest potassium content in fruits.
Spinach, amaranth, coriander, rape, Chinese cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas, edamame and other vegetables have high potassium content.
Porphyra contains potassium1640mg per100g, which is 0/75 times that of sodium; The content of potassium in kelp is 22 times that of sodium. Therefore, kelp soup, steamed kelp fish, kelp pills, cold kelp silk and kelp stew are all good dishes for supplementing potassium in summer.
In addition, tea contains 0/.1%~ 2.3% potassium, so tea is the best potassium supplement drink in summer.
Question 5: What if people are short of potassium? They can eat low-sodium salt with high potassium content, which seems to be 15%.
Question 6: How to prevent potassium deficiency in human body? How to make up for potassium deficiency in human body? Prevention and nourishing can be combined through diet therapy. Many foods are high in potassium, so you can adjust your diet structure appropriately, and there is no need to eat health care products.
Foods with high potassium content:
Grain: whole grain, malt.
Milk: milk with various flavors.
Meat: geese, sardines.
Beans: red beans, mung beans.
Vegetables: dark vegetables (especially red amaranth, green amaranth and water spinach) and laver, kelp, carrots and mushrooms.
Fruits: bananas, tomatoes, hard persimmons, tomatoes, longan, cantaloupe, dates, oranges and mangoes have the highest content.
Others: chocolate, cocoa, peanuts, melon seeds, Yakult, nuts, canned pickled products.
Remind that people with kidney problems must take how much potassium according to the doctor's advice! Otherwise, it will be life-threatening if it is serious.