Postpartum constipation is a problem that many women will encounter. If not treated in time, it will bring a great burden to the body. Here are several dietary conditioning methods to help women defecate smoothly.

Fiber warfare

Green leafy vegetables such as sweet potatoes, coarse grains and celery are rich in fiber, which can promote intestinal peristalsis, make your intestinal peristalsis and defecate smoothly.

Water supply station

Fruits such as Sydney are rich in water, which can supplement the water needed by the body and help defecate smoothly.

Intestinal peristalsis is dynamic.

Honey, bananas, taro, apples and other foods are rich in dietary fiber and pectin, which can promote intestinal peristalsis and bid farewell to constipation.

Organic acid unit

Drinking yogurt regularly can increase the number of beneficial bacteria in the intestine, promote digestion and defecation, and make the stomach healthier.

Fatty acid squad

Peanuts, pine nuts, black sesame seeds and melon seeds are rich in fatty acids, which can invigorate the stomach and promote intestinal peristalsis.