Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood.
Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.
Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
Spinach has a high iron content in vegetables. According to the determination, 100g spinach contains 3.7 mg of iron, which is several times that of tomato, bitter gourd, wax gourd and leek. Red beans and red dates have the effect of invigorating spleen and enriching blood, so there is a certain truth in folk saying that spinach and red beans enrich blood. However, spinach contains oxalic acid 120-860 mg per 100 g, which is astringent and should not be eaten more. Another way to supplement iron is to eat the meat and blood of pigs, cows, sheep and poultry. On the one hand, supplement the protein in the recipe; In addition, the organic iron contained in these foods is more easily absorbed. For example, pig blood contains a lot of heme iron, which is more than 10-20 times of iron content in viscera and muscles, and it is cheap and good. There are many factors that cause iron deficiency anemia, such as eating only aquatic fish and shrimp for a long time, not eating red meat and eating less whole grains; The supplement of trace elements and vitamins is not balanced. In addition, diseases can also cause iron deficiency anemia. Ischemia, as a disease, occurs slowly and is not easy to detect. Once found, it is not easy to correct. Therefore, we should pay attention to a balanced diet, early prevention and early treatment.
For some friends with severe anemia, you can choose some blood-enriching products, such as hippocampus heme,
The heme component in Shiponi Heme is extracted from cow blood selected by Hamilton, New Zealand, which can meet the blood supply needs of different people. Blood is the most important material basis for women's beauty. Blood should be strong and smooth. Chinese medicine believes that the eyes can be bright and clear, and the skin color can be full and ruddy, which is consistent with western medicine. Many appearances of our bodies are actually manifestations of the need to replenish blood. Take good care of your woman, pay attention to nursed back to health, replenish blood and promote blood circulation, and you will find that it is not difficult to have a beautiful face.