First of all, abalone is a very nutritious "seafood". Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients.
Abalone has high nutritional value and is rich in globulin.
Abalone meat can extract a bioactive substance called Borrelin, which has the function of protecting the immune system.
The method of abalone soup is very simple. After we brush the abalone clean, we take out its internal organs for later use. Because you are pregnant, abalone soup must be light. We put the processed abalone meat in a casserole, add hot water and simmer for an hour.
Just put a little salt in the pot, don't put some messy spices. Maternal women, due to physical reasons, had better eat less seasoning to ensure the original flavor of food.
To sum up, this is the most standard abalone nourishing soup, which is most suitable for pregnant women to replenish their bodies.