Enter all your data and get your own customized slimming plan! At the same time of targeted training, the app will also update your exercise data in real time and adjust your exercise plan. If nothing else, just to provide more help to you who are trying to lose weight, I will take you on the bus to slim down.
2. Dance (take you to learn to dance easily)
From basic skills to mastering dance practice, all kinds of dances can be learned! All the exercises are carried out in stages, and the nuances will help you feel the rhythm of your body. No matter at home or outdoors, start dancing whenever you are ready! Sisters who are interested in dancing must try.
3. Daily yoga (the best choice for yoga lovers)
Yoga white? A variety of practice classes to help you get started quickly! Too busy at work? Yoga private teaching customized teaching! Here, you can meet partners who practice together. Here, 5000w yoga lovers share their exclusive experiences and skills. A holy place for yoga lovers, I won't lie to you.
4, lazy rice ("lazy" favorite learning cooking APP)
One-minute video tutorial, easy to learn kitchen! Delicious and simple, each recipe will be marked with difficulty and production time, which is very easy to use and novice chefs are not afraid! A large number of recipes are very rich and healthy fat-reducing meals are complete. It is highly recommended to lose weight for friends who need to control their diet and be a good helper at home!
5. Mint Health (an application that creates a healthy diet for you)
Whether you want to lose weight and gain muscle or eat healthily, as long as it is related to diet, this app is a must! You can identify various food nutrition indicators by taking photos, and provide targeted diet programs for different groups of people (weight loss/pregnancy/children, etc.). ) Eat healthily, eat well and form good habits.
6. Meiyou (intimate app for women)
The importance of recording menstrual cycle, I believe all sisters know, recommend Meiyou APP! Really, the more records, the more accurate the next prediction! You can also switch to pregnancy preparation/pregnancy/parenting mode as needed to provide expectant mothers with maternity knowledge and pregnancy reminders. Always pay attention to your health!
7. Sleep cycle (smart alarm clock: wake you up from a shallow sleep)
With this alarm clock, you don't have to worry about getting up. App Store super-high score application, by tracking the user's sleep habits, analyze the sleep cycle, and naturally wake you up when you sleep shallowest in the preset time range! Greatly relieve the gas of getting up, which can be said to be a must for patients with difficulty getting up!