I've been bringing lunch boxes for several months, and I'm getting used to preparing the ingredients brought into the lunch boxes in advance every night. Get up early 20 minutes every morning to prepare lunch, and secretly look forward to dinner time when you get off work at noon. This is a feeling that I didn't realize before eating in the canteen.
Recently, I shared some photos of taking lunch every day, and many friends asked how to do it. In the future, we will promote the weekly "What to Eat for Lunch" and share some recipes suitable for taking into lunch. Of course, friends who don't have lunch habits can also learn these recipes ~
"Red bean rice+steamed fish cake+boiled corn broccoli"
? Steamed fish cake: Slice the fish cake and steam for 5-8 minutes. Fish cake is a specialty that my sister brought when she went to Wuhan to play. It tastes soft and smooth, with the smell of fish and no fishy smell. I checked that it is a specialty of Jingzhou, Hubei Province. It is made by breaking grass carp and minced meat, adding potato powder, stirring and steaming. Little friends who want to eat can search on a treasure.
? Red bean rice: grab a handful of red beans and soak them in water before going to bed, and add rice to cook the next morning.
"stuffed meat with green pepper+sweet potato rice"
The practice of "green pepper stuffed with meat":
? Choose 7 pieces of lean meat and 3 pieces of minced fat, and season with a little salt, black pepper and soy sauce. Add a little starch and stir with chopsticks. (You can throw away the seasoning directly and use sauce when stewing to avoid being too salty. )
? Cut the green pepper in half and hollow out the inside of the green pepper with a stainless steel spoon.
? Fill the meat stuffing into the green pepper with a spoon for later use. Pour a little oil into a non-stick pan, put one side of the meat into the pan, and fry it on low heat until the surface is slightly burnt. Stir-fry the green pepper on one side for a long time until it is covered with tiger skin.
Don't keep turning when frying, lest the meat fall out.
? Sauce mixing: 1 tsp oyster sauce +2 tsp soy sauce+1 tsp sugar +3 tsp water in a small bowl and mix well.
Water transfer starch: 1 teaspoon starch+1 teaspoon water.
? Pour the sauce on the green pepper, cover the pot and simmer for about 3 minutes. Bring the pot to the boil and scoop out the green peppers one by one with a spatula (be careful not to lose meat). Finally, pour the water starch into the pot and cook for a while. Pour the sauce on the green pepper.
"Chicken wings with honey sauce+shredded vegetables and carrots+sweet potato rice"
Roast chicken wings with honey sauce;
? Barbecued pork with honey sauce: 2 teaspoons of barbecued pork sauce +65438+ 0 teaspoon of Thai hot sauce+0 teaspoon of soy sauce +65438+ 0 teaspoon of cooking wine +65438+ 0 teaspoon of water+a little black pepper.
Stir the sauce until it is well mixed.
After thawing the three chicken wings, make two cuts on both sides of the chicken wings with a knife. Wrap the chicken wings in the prepared barbecued pork sauce and put them in the refrigerator for the night.
Put the pickled chicken wings on the grill and put them in the middle of the oven. Spread a layer of tin foil on the baking tray and put it under the grill to salvage slag. Bake in the oven at 200℃ 15 minutes, take out a layer of pickled sauce on both sides, turn the chicken wings over and bake 10 minutes ~
The roasted chicken wings are full of caramel flavor and very delicious ~ friends who don't have an oven can also fry them in a pan, and the taste is good.
"Mushroom Sausage Stewed Rice+Boiled Broccoli"
The practice of "mushroom sausage stew rice";
? Prepare ingredients? //(about 2 people)
Half a carrot, potato 1, sausage 1, 2 dried mushrooms, a little celery powder (chopped green onion can be used instead).
Soak dried mushrooms in cold water (hair can be soaked one night in advance)
Dice all the ingredients for later use, and don't throw away the water for soaking mushrooms.
Pour a little fried sausage and mushrooms into the pot, stir-fry potatoes and carrots, and season with salt and black pepper. (stir fry a little until it is half cooked. )
Spread all the ingredients on the washed rice flour, pour in the water soaked with mushrooms, and start the cooking mode of the rice cooker.
After cooking, add a little soy sauce and coriander and stir well.
You can also add hot sauce to taste.
Cooking with mushroom water, the cooked rice grains absorb the fragrance of mushrooms and taste more mellow ~
There is no doubt that the most suitable for lazy people in winter is "braised rice", which is very simple and fast, and you only need to wash a pot after eating ~
"Pepper fried fish cake+black rice"
? Practice of "Fried Fish Cake with Colored Pepper";
Prepare red pepper, yellow pepper and green pepper with 1 for each colored pepper, and shred the fish cake for later use. Peel 2 garlic and chop it.
Saute garlic in a frying pan, pour in all the ingredients and stir-fry for a while. Season with salt and black pepper.
? Black rice: grab a small piece of black rice and cook it with ordinary rice.
It seems to take a lot of time to have five lunches a week. In fact, as long as you prepare the ingredients one night in advance, you can finish them in 20 minutes the next day ~
Because I am in a hurry to prepare lunch every morning, I don't have some process drawings with me. The demonstration without pictures has been described in detail in words as far as possible. You can ask me backstage if you have any questions ~ I will answer them seriously.
-End-?