I specially sorted out 12 breast milk soup that my parents tried to eat on the way of chasing milk and shared it with my mothers. Be sure to collect it ~ suck more rows and add these breastfeeding soups, and I believe you can breastfeed yourself.
Five Red Soups Papaya and Red Dates Stewed with Milk Red Bean and Coix Seed Glue Stewed with Milk Tofu, Day Lily, Luffa and Egg Soup Fermented Egg Flower Soup Yam Black Chicken Soup Cao Tong Crucian Carp Soup Peanut Pig's Foot Soup Lotus Root Peanut Soup Papaya and Peanut Stewed with Red Dates Baby 1 milk powder.
Behind every drop of milk is the love and dedication of mothers. Mother is great and hard.
I hope all mothers can breastfeed easily and the babies will grow up healthily and happily! 1. Mommy puts pressure on herself. Many mothers are worried about the shortage of milk before they start breastfeeding. When they really start eating, there must be a transition period. Mommy and the baby are still on their way to find out the milk quantity. 2. The pressure of others' words. Of course, sometimes the pressure is not necessarily given by yourself. Many elders think that breast milk is not enough. Should I feed formula milk? Or when the baby is crying, blame the mother for not giving the baby enough milk. 3. Fresh fish soup with shredded ginger Ingredients: fresh fish slices and shredded ginger. Practice: After the water is boiled, add shredded ginger, add fresh fish fillets to cook, and then add a little rice wine to remove the fishy smell.
The second course: 4. Green papaya ribs soup materials: green papaya, ribs, ginger slices, red dates, medlar. Practice: First cut the green papaya into pieces, blanch the ribs, then stew them together in the rice cooker, put a glass of water in the outer pot, simmer the rice cooker on low heat 10 minute for heat preservation. You can add more red dates and medlar to taste.
The third method: black bean chicken soup materials: black beans, diced chicken, ginger slices Practice: black beans are washed and dried, and the surface of black beans is slightly cracked in a dry pot, and then the chicken and ginger slices are stewed together.
No.4: Fermented egg drop soup Material: Distilled eggs and crystal sugar Practice: Boil water, add broken eggs and cook them into egg drops, add a little crystal sugar and distilled eggs, and stir well to serve.
Road 5: Red bean and purple rice porridge materials: red bean, purple rice and brown sugar. Practice: Red beans and purple rice should be soaked in water the night before, washed the next day, stewed with water and seasoned with a little brown sugar.
The food for promoting emulsion is mainly to let mother secrete milk. It is recommended to eat various foods containing water, as follows:
1, Soups: Any soup has the function of promoting lactation, such as crucian carp soup, trotter soup, sparerib soup, etc. You can refer to the practice of multi-soup and try to drink light and nutritious soup, which will help mothers breastfeed their children;
2, fruit: fruit tastes fresh and easy to accept. In addition, fruit also contains a lot of vitamins, nutrients and water. After eating, it can increase the vitamin content of milk and increase milk secretion;
3. protein is rich in food, such as beans, fish, eggs, dairy products and meat. These foods contain a lot of nutrients, and they are also a good supplement for mothers, which can make milk sufficient.
I specially sorted out 12 breast milk soup that my parents tried to eat on the way of chasing milk and shared it with my mothers. Be sure to collect it ~ suck more rows and add these breastfeeding soups, and I believe you can breastfeed yourself.
Wuhongtang
Stewed milk with papaya and red dates
Stewed milk with red beans and barley flower glue
Tofu and day lily
Luffa and egg soup
Lao Zao Dan Hua Tang
Chinese yam black chicken soup
Cao Tong crucian carp soup
Peanut pettitoes soup
Lotus root peanut soup
Braised dates with papaya and peanuts
Baobao 1 segment milk powder
Behind every drop of milk is the love and dedication of mothers.
Mother is great and hard.
I hope all mothers can breastfeed easily and the babies will grow up healthily and happily!
1.
Mommy puts pressure on herself. Many mothers are worried about the shortage of milk before they start breastfeeding. When they really start eating, there must be a transition period. Mommy and the baby are still on their way to find out the milk quantity.
2.
The pressure of others' words, of course, sometimes the pressure is not necessarily given by yourself. Many elders think that breast milk is not enough. Should I feed formula milk? Or blame the mother for not giving the baby enough milk when the baby is crying.
3.
Fresh fish soup with shredded ginger Ingredients: fresh fish slices and shredded ginger. Practice: after boiling, add shredded ginger, add fresh fish fillets and cook, then add a little rice wine to remove the fishy smell.
Route 2:
4.
Green papaya ribs soup ingredients: green papaya, ribs, ginger slices, red dates, medlar. Practice: First, cut the green papaya into pieces, blanch the ribs, and stew them in an electric cooker. Put a glass of water in the outer pot, and simmer the rice cooker for 10 minute. You can add red dates and medlar to taste.
Third place: black bean chicken soup
Ingredients: black beans, diced chicken, ginger slices.
Practice: Wash and dry the black beans, stir-fry them in a dry pot with low fire until the surface of the black beans is slightly cracked, and then stew the chicken and ginger slices together.
Number four: Egg drop soup brewed by wine.
Ingredients: liqueur, eggs, rock sugar.
Practice: Boil the water, add the broken eggs and cook them into egg blossoms, add a little rock sugar and liqueur, and stir well to serve.
The fifth road: red bean and purple rice porridge
Ingredients: red beans, purple rice and brown sugar.
Practice: Red beans and purple rice should be soaked in water the night before, washed and stewed with water the next day, and can be seasoned with a little brown sugar.