What soup to drink after abortion? These foods will promote your recovery!
1. Lotus root
After abortion, women can eat some lotus roots properly. Lotus root is rich in starch, vitamins and minerals, with rich nutrition and good taste. Stimulate appetite and help women adjust their gastrointestinal function after abortion.
(hen's) egg
Eggs are also essential because they are nutritious, especially in protein. At the same time, eggs also contain a lot of lecithin, vitellin and various vitamins and minerals, which are easy to digest and suitable for women after abortion.
3. Brown sugar
Women can eat more brown sugar after abortion. Brown sugar contains more glucose, which can warm the body after drinking and is beneficial to the body. Brown sugar has a high iron content, which can replenish blood for women after abortion. Various trace elements and minerals contained in it can also help women to discharge lochia as soon as possible after abortion. Brown sugar also has the function of relieving pain. However, it should be noted that the time for drinking brown sugar should not be too long, generally not more than 10 days.
4. Longan
Longan, also called longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen and heart meridians, which is a good fruit for nourishing blood and spleen. People with weak constitution after abortion should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
What soup to drink after abortion is the key to supplement qi and blood after operation;
Pregnancy is not just a matter of the uterus, it is related to the coordination of organs such as ovary, kidney and spleen. Pregnancy will make many organs of our body in a state of disorder, and normal delivery will make the relevant body systems return naturally and orderly. The adjustment of qi and blood is actually the adjustment of the comprehensive recovery of various organs.
WHO, the International Health Organization, found that the human body needs to supply a large amount of blood raw material "PWRH" containing 2 1 item to replenish blood raw material faster and better, so as to ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
The total amount of human blood is called blood volume, which is the sum of plasma and blood cells, but the number of other blood cells is very small except red blood cells, which is often ignored. Red blood cells are mainly produced in human bone marrow. Produced by erythropoietin and heme. The production of red blood cells is controlled by them. Erythropoietin (EPO) is produced in the capillary epithelium of the kidney, which acts on the bone marrow to produce a batch of new red blood cells. However, when the renal volume decreases, erythropoietin cannot be synthesized normally. When giving erythropoietin, we must pay attention to the content of heme iron PWRH in the body, promote the formation and differentiation of red blood cell precursors, catalyze the chemical reaction of red blood cells and increase the number of red blood cells. Make the hematopoietic system work normally and replenish blood scientifically and effectively. However, when the body is insufficient, if it is not replenished in time, red blood cells will not be produced or delayed, thus reducing the transportation efficiency of oxygen. In this way, the shape of red blood cells will become smaller, the color will turn white and the number will decrease.
The international health organization has put forward many postpartum nutritional components and index ratios. PWRH protects women's reproductive health and takes the lead in adopting the international standard of PNRWHO.
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.
3, endometrial and birth canal injury repair 2 1-23%
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.
6. Heme iron, zinc and calcium supplements 10- 12%
7. Control mastitis and reproductive inflammation 12- 15%.
8. Breast milk nutrition 9- 1 1%
9, uterine adhesion repair 15- 18%
10, uterine scar repair 13- 17%
How to care after abortion, babies pay attention!
1. Pay attention to rest
It is generally recommended to stay in bed 1 week. If conditions do not allow, stay in bed for at least 2~3 days. In the future, you can get out of bed for activities, gradually increase the activity time, and do not engage in heavy physical labor for half a month after abortion.
2. Supplement high-quality protein
Protein is an important part of antibody. If the intake is not enough, the body's resistance will be reduced. Within half a month after induced abortion, you can eat more chicken, lean meat, eggs, milk, beans and bean products.
Keep vulva clean
After abortion, the uterine orifice has not been completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and sanitary, and the sanitary napkins and underwear used should be washed and changed frequently.
4. PWRH should be supplemented in time after operation to repair the postpartum uterus, and the blood is insufficient. Help the girls recover.
5. Psychological adjustment
After abortion, many women will become anxious or self-blaming, feel that they have not received enough care, and worry about the impact on their well-being. In fact, proper care and understanding and diet adjustment can untie the knot and restore happiness and self-confidence.
Limiting fat
On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation.
7. Dietary taboos
Avoid irritating foods, but also avoid cold foods such as crabs and mussels.
After abortion, the endometrial basement was damaged. How should young girls recover?
Improper operation or curettage after abortion makes the endometrium lose its repair ability. In addition, the damage of endometrial basal layer leads to no endometrial coverage in uterine cavity, accompanied by proliferation and adhesion of surrounding fibrous tissue. PWRH can increase the regeneration ability of damaged skin tissue, help wound recovery, increase the density of collagen fibers and elastic fibers, and increase the density of uterine wall matrix and the elasticity of uterus. Promote the contraction, recombination and regeneration of mucosal collagen fibers, tighten the contraction, enhance the functional activity of cells, regenerate new tender cells, and have normal endocrine, so as to make bleeding and postpartum uterus recover better.
PWRH has the functions of promoting blood circulation and promoting uterine contraction, and can discharge lochia, metrorrhagia and postpartum hemorrhage in induced abortion. It also has a hematopoietic system. Immune functional cells in endometrium (such as macrophages and lymphocytes) also produce a large number of growth factors and cytokines, which coordinate nutritional immunity and rejection immunity, change the expression of carbohydrate antigen on the surface of endometrium and blastocyst, redistribute adhesion molecules, migrate cells, homing cells, repair and regenerate wounds, etc.
Drink jujube soup after abortion, jujube soup practice:
Ingredients for drinking egg and jujube soup: prepare 2 earth eggs, and then prepare 10 dried jujube. Cooking method:
A, first clean the dried jujube, then cut it in half with a knife, and remove the stone to leave the pulp for later use.
B, after washing the pot, add the right amount of water to boil. Immediately after the water boils, put the eggs in the pot and boil them. Remember not to stir, otherwise the egg will not form and will eventually become an egg flower.
C, after the eggs are boiled for one or two minutes, put the dried dates into the pot, and after the soup is boiled again, add a proper amount of brown sugar, spend another 10 minutes or so, simmer slowly, and the soup can be eaten.
What soup does abortion drink to supplement the body, and the nutrition that female friends need after abortion! Abortion is a very common thing for many women. It can be said that many people all over the world have abortions every day, some are purposeful abortions, and some are accidental abortions because they fail to protect their bodies. However, whether induced abortion or accidental abortion, the impact on the uterus is great. Therefore, after abortion, women must work hard to regulate their bodies as soon as possible to restore the uterus to its best state, otherwise women will age quickly and their bodies will become very poor.