During confinement, due to frequent bed rest and reduced activity, the venous blood circulation of lower limbs is easily blocked, which will slow down intestinal peristalsis and lead to constipation symptoms. Therefore, you may wish to eat some cakes made of purple potatoes during postpartum confinement. Purple sweet potato is rich in crude fiber, which not only has high nutritional value, but also can lubricate intestines and prevent constipation.

Purple potato cake

Purple potato cake is beautiful in appearance and attractive in color. Its various nutrients are beneficial to human body: anthocyanin in purple sweet potato is a good product in beauty beauty, and it also has the effect of preventing cancer; The cellulose in purple sweet potato helps to relieve constipation. Pregnant women are prone to constipation during confinement, so eating purple potato snacks is very suitable.

Red bean dessert

Dim sum made of red beans. Red beans have a good function of invigorating qi, nourishing blood and promoting lactation, and they are also sweet and delicious when made into snacks, which makes people fondle them. For the lying-in women during confinement, blood and nutrition are greatly lost, so it is perfect to eat snacks made of red beans.

Natural ingredients are the best.

Natural ingredients are the best for your health. Don't rely too much on nutritional drugs. In fact, nutritionists are the safest and healthiest in natural foods. Therefore, pregnant women should also pay attention when eating snacks. It is best to eat small cakes made at home, and it is best when it is neither cold nor hard. Synthetic nutritional products bought in the market may contain some additives, which are not good for your health. And there is no fresh nutrition and taste.