Reasonable meals^_^

1. Eat in moderation: Eat three meals a day at regular intervals, avoid being too hungry or full, and avoid overeating. The daily diet can be arranged as follows: 250-350 grams of carbohydrates (equivalent to 6-8 taels of staple food), 400-500 grams of fresh vegetables, 100 grams of fruits, 20-25 grams of cooking oil, 250 grams of milk (ml), 3 high-protein foods Portion (each portion refers to: 50 to 100 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken or duck, or 100 grams of fish and shrimp. 4 to 5 eggs per week are sufficient).

2. Drink water scientifically: The hardness of water is closely related to the occurrence of high blood pressure. Studies have shown that hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the contraction and contraction function of vascular smooth muscle cells. If they are lacking, it will easily cause blood vessels to spasm, eventually leading to an increase in blood pressure. Therefore, patients with hypertension must Try to drink hard water, such as spring water, deep well water, natural mineral water, etc. What is good to eat for high blood pressure

3. The diet should be light: vegetarianism is mainly recommended, and vegetarianism can lower the blood pressure of patients with hypertension. Therefore, patients with hypertension should eat a light diet, high in vitamins, high in fiber, high in calcium, low in fat, and low in cholesterol. Total fat accounts for less than 30% of total calories, and protein accounts for about 15% of total calories. It is recommended to eat more whole grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods. It is recommended to eat vegetable oils and less lard, greasy foods, white sugar, spicy, strong tea, coffee, etc. What is good to eat for high blood pressure

4. Quit smoking and drinking: Smoking and drinking are risk factors for hypertension. Being addicted to smoking and drinking increases the possibility of hypertension complicated by heart and cerebrovascular diseases. Alcohol can also Reduce patient responsiveness to antihypertensive medications. Therefore, patients with hypertension are required to quit smoking and drinking, and people who have difficulty quitting alcohol should also limit their drinking.

5. Reduce salt intake: Eating too much sodium salt is a causative factor of hypertension, and controlling sodium salt intake is beneficial to lowering and stabilizing blood pressure. Clinical trials have shown that reducing the daily salt intake of patients with hypertension from the original 10.5 grams to 4.7-5.8 grams can reduce systolic blood pressure by an average of 4-6 mmHg.