Women with kidney deficiency will have a variety of physical problems, such as early menopause, high blood pressure, eyelid edema and other troubles. In the long run, it will not only be beautiful, but also leave you. Bian Xiao reminded women that if they want to be beautiful and healthy, they should pay attention to "eating", because many foods have the effect of nourishing yin and tonifying kidney, so what should women eat to nourish yin and tonify kidney? Next, I will introduce it in detail for your reference.
What do women eat to tonify the kidney?
First, Ejiao glutinous rice porridge
Practice: 20 grams of Ejiao, 0/00 grams of glutinous rice/kloc, and appropriate amount of brown sugar. Mash Colla Corii Asini, stir-fry it in a pot until it turns yellow, grind it into fine powder for later use, and then boil it into glutinous rice porridge. When cooked to 90% maturity, add donkey-hide gelatin and brown sugar, stir while cooking, and serve when the porridge thickens.
Efficacy: nourishing blood and blood, nourishing yin and tonifying deficiency, moistening lung and preventing miscarriage, especially suitable for pregnant women.
Second, the rose trotters.
Practice: rose 15g, hawthorn 30g, trotters 1g, yellow wine 30g, ginger, brown sugar and salt. First, clean the pig's trotters and cut them into 6-7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook for 2 hours on low fire, remove the residue, add salt, cook for 5 minutes, add sugar to taste and collect juice, and serve.
Efficacy: regulating qi and dredging menstruation, promoting blood circulation and removing blood stasis.
Third, Angelica silky fowl.
Practice: 60 grams of medlar, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, monosodium glutamate.
1. First, clean and slice Lycium barbarum and Angelica sinensis, put them into gauze bags and soak them in semi-white wine for 6-8 hours; In addition, the chicken is slaughtered, and the other half of the white wine is mixed with salt and smeared inside and outside the chicken.
2. Put the medicated bag and ginger into the belly of the chicken, put it into a container, steam it with strong fire for 1 hour, then steam it with slow fire for 1 hour, stop the fire, take out the medicated bag and ginger, cut the chicken into pieces, put it in a plate, add monosodium glutamate to the soup, and pour it on the chicken pieces.
Efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.
Women's food for nourishing yin and tonifying kidney.
chestnut
Chestnuts not only have the functions of invigorating spleen and stomach, but also have the functions of tonifying kidney and strengthening waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.
Chinese yam
Yam is sweet and is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.
dried longan
Dried longan not only contains a variety of nutrients, but also has a very good health care effect on pregnant women and women in confinement. Longan is dry and sweet, and its effects of enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.
tortoiseshell
Tortoise shell tastes sweet and cold, and traditional Chinese medicine is often used to nourish yin and suppress yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weakness of bones and muscles, weakness of waist and knees and unstable gait.
Electronic gelatin
Colla Corii Asini can promote lymphocyte transformation of healthy people and improve the calcium balance of human body through its influence on calcium metabolism. The effects of Ejiao on nourishing blood, nourishing yin and moistening dryness are also inseparable.
Chinese angelica
Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.
sea cucumber
Studies have shown that sea cucumber can be used to improve human memory, delay aging and prevent arteriosclerosis and diabetes. Sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation.
black soya bean
Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure. The rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.
Seed of Platycladus orientalis
Platycladus orientalis is flat and sweet, and has the functions of nourishing the heart, calming the nerves and improving intelligence. For those who are overworked, restless, delirious, and have palpitations and fright, they can often eat it, which has the effects of calming the heart, nourishing the kidney and nourishing the yin.
dateplum persimmon
According to textual research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most. They have the functions of nourishing the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
Chinese wolfberry
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.
grape
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
mulberry
Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.
edible white fungus
Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry lung cough, gastrointestinal dryness and heat, and constipation.
Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.
sugarcane
Sugarcane is sweet in taste, flat in nature and non-toxic, and has the functions of regulating lower qi, regulating middle energizer, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials.
For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, sugarcane can be used to improve the symptoms. It is best to drink raw sugarcane juice for fever, which is called "natural pulse-restoring soup". However, when the sugarcane juice is boiled, it will warm up and has the effect of warming up.