1. Pumpkin millet porridge

Material: 2 tablespoons of millet and a small piece of pumpkin.

Cooking: Wash the millet, peel and dice the pumpkin, and add appropriate amount of water to the pot for 3 minutes.

millet nourishes the stomach, which contains calcium, iron, vitamin A, vitamin D, and pumpkin contains zinc, which improves human immunity.

2. Purple potato rice porridge

Material: 2 tablespoons of rice, a small piece of purple potato.

cooking: wash the rice, wash the purple potato, peel and dice it, and add a proper amount of water to the pot for 3 minutes.

Purple sweet potato is rich in protein, vitamins and mineral elements, which can resist fatigue and aging, enhance immunity, prevent gastric cancer and help defecation.

3. Red bean millet porridge

Material: 2 tablespoons of millet and 1 tablespoon of red bean.

Cooking: Soak the red beans one day in advance. First, add a proper amount of water to the pot for 3 minutes, then add the washed millet and cook for 3 minutes.

adzuki bean can strengthen the spleen, promote diuresis, disperse blood and detoxify, and contains protein, phosphorus, calcium, iron and vitamins.

4. Black rice oatmeal

Material: 1 tablespoon of black rice and 1 tablespoon of oatmeal.

Cooking: Wash and soak the black rice for 2 hours in advance, pour it into the pot and cook for 3 minutes together with the soaked rice water, and add oats to cook for 2 minutes.

black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition.