Can postpartum viscera reset itself?
Causes of postpartum visceral ptosis
Postpartum new mothers have to face various problems, and postpartum visceral ptosis is a common phenomenon. Don't underestimate the problem of postpartum visceral ptosis, because it may induce many gynecological diseases. So why do postpartum viscera droop? What are its symptoms? How to prevent postpartum visceral ptosis?
Postpartum uterus is prone to prolapse.
At present, the most worrying problem for mothers is uterine prolapse, which is mainly caused by pelvic relaxation and loss of elasticity of uterine ligaments. From pregnancy to delivery, it has a great influence on the whole uterus, and the ligaments and muscles in the pelvic cavity will lose their support, so the uterus may fall. The same can happen when the uterus sags and other internal organs fall down without support.
The probability of dystocia sagging is high.
Generally speaking, multiple pregnancies and deliveries, macrosomia, dystocia, etc. The probability of sagging is relatively high. In addition, when a normal baby gives birth for the first time, drooping may occur.
Tip: timely prevention after delivery
There are also views that this visceral ptosis may be the cause of other women's diseases and premature aging, and it is also very prone to the lower abdomen. Therefore, we must pay attention to prevent such problems during the month, and if necessary, we can hold the internal organs by tying the abdominal belt to strive for recovery time for the stomach. In addition, women with sagging internal organs can also recover their bodies in the same way during this period.
Symptoms of postpartum visceral ptosis
The problem of postpartum visceral prolapse is mostly caused by uterine prolapse, which will bring a lot of inconvenience to mothers, so we must pay more attention. So what are the symptoms of postpartum uterine prolapse?
1. Not feeling well
There will be a feeling of falling in the stomach, and it is very likely that there will be various discomforts such as backache and rubbing clothes.
2. Poor defecation
The anterior wall of vagina may bulge, pressing the adjacent urethra and bladder, resulting in poor urination; The posterior vaginal wall will squeeze the rectum, leading to poor stool. Therefore, patients may have constipation, frequent urination, diuresis and other problems.
3. Affect sexual life
If you drip directly into the vagina, your sex life will be very uncomfortable. In addition, some patients may come out of the vaginal opening, not only rubbing clothes, but also affecting walking.
It is suggested that uterine ptosis can be divided into the following situations: mild ptosis, the cervix drops to the edge of hymen less than 4 cm or has reached it; Moderate sagging, the cervix has left the vagina, but the uterus is still in the vagina; Severe sagging, the new mother's uterus or cervix will completely sag and appear outside the vaginal opening.
What about postpartum visceral prolapse?
1. Have a good rest
During postpartum confinement, it is not advisable to exercise excessively. Because the uterus contracts rapidly within two weeks after delivery, if you often get up, sit up or walk around, then the expectant mother's uterus and internal organs will contract abnormally, and serious sagging problems may occur. Therefore, rest more after delivery and ensure 8- 10 hours of sleep every day for the first two weeks.
Step 2: Use the abdominal belt.
It can effectively prevent visceral ptosis and is a very good treatment. However, it should be reminded that the abdominal belt should be carefully selected, and it is recommended to choose materials with good permeability and elasticity to avoid eczema and have no therapeutic effect.
3. Mild drooping
If there are no obvious symptoms, then there is no need for treatment, and prevention and health care are the main ones. Therefore, try not to rush to do exercises that have pressure on the abdomen, levator ani exercises and so on after delivery. In addition, it is best to start the task of pelvic floor restoration and reconstruction as soon as possible, and do some exercise or training appropriately. If it is a woman who has already stopped menstruating, then it is necessary to supplement some estrogen appropriately after consulting a doctor to avoid the deterioration of her condition.
4. Moderate sagging
At this time, you should go to the hospital in time, do surgery according to the doctor's advice, and pay attention to choosing some reliable big hospitals.
How to prevent postpartum visceral ptosis
New mothers after delivery must pay attention to their own health to prevent sagging uterus and internal organs. So how to prevent postpartum uterine prolapse?
1. Breastfeeding as soon as possible
Breastfeeding can effectively help uterine contraction, at the same time, it is very beneficial to ligament recovery, and correspondingly it can also prevent sagging.
Enough rest
New mothers after delivery must pay attention to bed rest, don't work too early, don't stand or squat for a long time. This can not only prevent constipation, but also prevent uterine prolapse.
Step 3: Use the abdominal belt.
Scientific use after delivery can not only effectively restore body shape, but also prevent uterine prolapse. It is recommended to choose some binding belts with good air permeability and no elasticity, because they are too elastic to support the internal organs. Moreover, airtight will lead to abdominal sweating, which will not only cause eczema problems, but also may catch a cold because of dampness.
Can I eat black fungus after childbirth?
Auricularia auricula is a kind of nutritious edible fungus, which is familiar to everyone. You can see it in both Chinese and western recipes. Auricularia auricula has high nutritional value. Every100g of auricularia auricula contains about10g of protein, only 0.2g of low fat, 375g of calcium, 20 1 0g of phosphorus and 0/0g of iron.
Can lying-in women eat black fungus during confinement?
Every bite of food eaten in the mouth during confinement pays great attention to nutritional collocation. Many seemingly daily foods are not allowed to be eaten during confinement. Can pregnant women eat black fungus in confinement? Of course, pregnant women can eat black fungus, and eating black fungus during the month has many benefits.
As the saying goes, black enters the blood, and black fungus is actually a good blood-enriching ingredient. Mothers with postpartum iron deficiency anemia can eat black fungus to replenish blood. Because of pelvic floor muscle injury, perineal tear and long-term bed rest after delivery, many mothers will have different degrees of constipation and even hemorrhoids. The rich cellulose and special plant collagen in auricularia auricula can promote the baby's gastrointestinal peristalsis, promote the excretion of intestinal fat, reduce the absorption rate of fat in food, and thus reduce obesity.
Will eating black fungus return to milk during lactation?
Auricularia auricula is not milk-returning food. Not only that, eating black fungus during lactation has many benefits. The iron rich in Auricularia auricula is an important element to prevent and treat iron deficiency anemia. Eating auricularia auricula during lactation can improve the quality of breast milk. Auricularia auricula is rich in minerals such as calcium and magnesium, which can promote baby's bone growth through breast milk. Auricularia auricula can adsorb vascular garbage, which has the function of enriching blood and promoting blood circulation. Eating some black fungus properly during lactation can reduce blood fat and supplement iron, and enhance human immunity.
Matters needing attention in eating auricularia auricula:
1. The fungus we buy in our daily life is dry, so we must pay attention to storage. Moldy black fungus can't be eaten in humid environment, which may cause food poisoning.
You need to soak the fungus before eating, but the soaking time should not be too long. It is recommended to soak for one or two hours at normal room temperature. If the soaking time is too long, harmful bacteria in auricularia auricula will multiply, and other harmful substances such as nitrite and other carcinogenic components can not be completely eliminated even after high temperature disinfection.