Water spinach 1 small bunch of Flammulina velutipes 1/2 packets of garlic, 3 peppers 1/3 salt, and a little white pepper.

working methods

1

Prepare ingredients

2

Wash and drain the spinach and cut it into small pieces. Remove the tail of Flammulina velutipes, wash and tear it off. Cut garlic and pepper into small rings.

three

Heat 1 tsp sesame oil in the pan, stir-fry minced garlic and pepper on medium and low heat.

four

Then add the drained Flammulina velutipes and spinach, turn to medium heat and stir fry quickly.

five

Finally, add seasoning and stir-fry until spinach becomes soft. Turn off the fire and serve.

Flammulina velutipes is the fruiting body of Pleurotus ostreatus, which is rich in nutrition and fragrant. Its mushroom cover is small and delicate, yellow-brown or yellowish, and its cadres look like Flammulina velutipes, hence the name Flammulina velutipes. There is also a kind of white and tender, called silver needle mushroom. Flammulina velutipes is not only delicious, but also nutritious, and it is one of the raw grains of cold dishes and hot pot foods.

nutritive value

1. Flammulina velutipes contains all amino acids necessary for human body, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";

2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;

3. The zinc content in Flammulina velutipes is high, which can also promote children's intellectual development and brain health;

4. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development;

5. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases;

6. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor functions.