2. Foods rich in unsaturated fatty acids. You can eat more foods rich in unsaturated fatty acids during the exam.
3. Eat more essential dairy products. It is best to eat at least one dairy product at every meal.
4. Eat more whole grains. Eating more whole grains in summer can supplement the potassium lost in the body and effectively prevent the phenomenon of lethargy and listlessness in summer.
5. Drink plenty of water. Water is very important for maintaining body balance.
6. Eat more foods containing potassium. Among fruits, bananas have the highest potassium content.
7. Corn porridge. Corn porridge, that is, porridge made of corn or corn flour as the main material.
8. Chinese cabbage. Chinese cabbage is also called green vegetables, chicken feathers and oil cabbage.
1. Eat more alkaline food before the exam. The foods we often eat are alkaline: vegetables, fruits, fungi, milk and beans. Include kelp, fungi, spinach, carrots, celery, cabbage, apples, pineapples, pears and the like. Meat, fish, eggs and grains are all acidic foods. Therefore, parents should consider the acid-base balance of these foods when making recipes for candidates.
2. Foods rich in unsaturated fatty acids. During the exam, you can eat more foods rich in unsaturated fatty acids, such as super nut bars, which are a collection of nuts, including walnuts, cashews, almonds, peanuts and cranberries. It is very beneficial to the human body, and a proper amount of fat can help the brain improve its memory.
3. Eat more essential dairy products. It is best to eat at least one dairy product at every meal. Milk can provide rich calcium, which is an important element for strong bones. When you have insomnia, drink a glass of warm milk: its tryptophan can promote the formation of serotonin, which can help the brain regulate sleep. In addition, when you have insomnia, drinking a cup of warm milk half an hour before going to bed every night will help you sleep.
4. Eat more whole grains. Eating more whole grains in summer can replenish potassium lost in the body and effectively prevent the phenomenon of lethargy and listlessness in summer. For example: buckwheat, corn, sweet potato and so on. It can relieve acid-base imbalance, metabolic disorder and the loss of trace elements such as potassium, not only prevent sleepiness in summer, but also prevent the onset of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.
5. Drink plenty of water. Water is very important for maintaining body balance. Can transport nutrients, mineral salts and vitamins, promote internal exchange, and ensure the excretion of garbage in the body? All the symptoms of water shortage (not only in hot summer) are manifested as weakened physical strength and decreased physical recovery ability, thus aggravating fatigue. For this reason, you need to drink at least 1, 5 liters of water every day, a few times, and don't wait until you are thirsty.
6. Eat more foods containing potassium. Among fruits, bananas have the highest potassium content. In addition, seasonal fruits such as cherries, apricots, lychees and strawberries are also rich in potassium. Seafood is also an important source of potassium supplementation, such as kelp, seaweed, marine fish, shrimp skin and so on.
7. Corn porridge. Corn porridge, that is, porridge made of corn or corn flour as the main material. Corn is a common coarse cereal, which contains a variety of vitamins and minerals and has a high content of linoleic acid. Regular consumption has many benefits to the human body. Corn porridge is sweet and easy to digest, suitable for breakfast and dinner.
8. Chinese cabbage. Chinese cabbage is also called green vegetables, chicken feathers and oil cabbage. According to the determination, Chinese cabbage is the most abundant vegetable in minerals and vitamins. The minerals calcium and phosphorus contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body.