How to make nutritious and delicious porridge suitable for nourishing the stomach:

Green bean and corn porridge

[Ingredients] 80 grams of green beans, 150 grams of ground corn, wolfberry 10 pieces, 30 grams of pineapple, 1,000 ml of water

[Seasoning] appropriate amount of rock sugar

[Method]

1. Wash the green beans, wolfberry, and chopped corn separately. Wash the pineapple, cut it into small pieces, and soak in salt water for 10 minutes.

2． Put the chopped corn and 200 ml of water into a bowl and steam it in a steamer.

3． Put the pot on the fire, add the remaining water and the steamed chopped corn, bring to a boil over high heat, add the green beans and pineapple, turn to low heat and simmer for 10 minutes, finally add the wolfberry and rock sugar and cook for 3 minutes.

Taro and sweet potato porridge

[Ingredients] 50 grams of corn, 40 grams each of taro and sweet potato [Ingredients] Appropriate amount of sugar

[Method]

1． Wash the corn; peel, wash and dice the taro; peel, wash and dice the sweet potato.

2． Put the pot on the fire, add an appropriate amount of water to boil, add diced taro and sweet potato, bring to a boil over high heat, add corn and bring to a boil, then reduce to low heat and simmer until the porridge is tender, add sugar to taste.

Corn can lower blood pressure, blood sugar, and cholesterol, prevent hypertension, coronary heart disease, cell aging, and brain function degradation, and has anti-arteriosclerosis and tumor prevention effects. Corn is also rich in dietary fiber, which is a good food for weight loss.

Silver Lotus Seed Soup

[Ingredients] 20 grams of white fungus, 50 grams of lotus seeds, a little each of wolfberry and lily

[Spice] Appropriate amount of rock sugar

[Practice]1. Soak the white fungus, lotus seeds and lilies in warm water until soft. Remove the impurities from the white fungus and tear it into small florets; wash the wolfberry. 2. Put the pot on the fire, add an appropriate amount of water, white fungus, lotus seeds, and lily to a boil, add rock sugar, and cook until the lotus seeds are cooked and soft, then add the wolfberry seeds and cook briefly.

Barley oatmeal porridge

[Ingredients] 60 grams of barley, 30 grams of oatmeal

[Seasoning] Appropriate amount of rock sugar

[Method]< /p>

1. Wash barley and soak in water for about 2 hours, then drain.

2． Pour an appropriate amount of water into the pot, add barley and bring to a boil, then switch to low heat and simmer for about 25 minutes.

3． Add the oatmeal and cook for about 1 minute, then add an appropriate amount of rock sugar.

Barley, lotus seeds and lily porridge

[Ingredients] 20 grams of barley, 5 grams each of wolfberry, lotus seeds, almonds and lily, 1∞g of rice

[Spices ]Adequate amount of white sugar

[Method]

1 Soak lotus seeds, wash and remove the heart; wash barley, wolfberry, almonds, lily and rice and set aside.

2． Put barley, wolfberry, almonds, lotus seeds, lilies and rice into the pot together, add an appropriate amount of water, cook the porridge over high heat until the rice grains are cooked and mushy, add sugar to taste.