During the weight loss period, you cannot eat all three meals casually. You must follow the principle of "eat a good breakfast, eat a full lunch, and eat a small dinner", and at the same time cooperate with exercise to lose weight. The details are as follows:

You can eat the following foods for breakfast:

Whole wheat bread + milk oatmeal. The human body absorbs oxygen better in the morning. Oxygen promotes the body's fat burning, while calcium accelerates fat burning. Oatmeal allows the human body to metabolize quickly and detoxify.

Apple + egg + juice (vegetable juice). For those who are losing weight, if you consume enough dietary fiber, your gastrointestinal motility will speed up. Apples have this effect. Together with the protein in eggs and the vitamins in freshly squeezed juice, this combination is a good way to lose weight. breakfast.

Soy milk + protein powder meal. The focus of this breakfast is protein powder, which is rich in nutrients and contains phytoestrogens to make you healthy, beautiful and slim. Adding protein powder can make you more energetic.

Vegetable and fruit juice + fried egg sandwich. A simple breakfast of fruits and vegetables can meet your vitamin needs for the day. Fresh orange carrot juice, melon apple juice, pure kiwi juice, and pure cucumber juice are all good choices, which can help eliminate toxins from the body and enhance metabolism.

You can eat the following foods for lunch:

Eggs. Eggs can be said to be the most abundant food in nutrients. Eating an egg at noon can have a very good healthy weight loss effect. It can also lose weight while supplementing nutrients.

Papaya. In addition to its breast enhancement effect, papaya also has a very good weight loss effect. This is because papaya contains a large amount of papaya enzyme and vitamin A, which can effectively stimulate the secretion of female hormones. At the same time, papaya enzyme can also decompose protein, thereby promoting the body's absorption of protein. If you eat papaya with meat food If so, its breast enlargement effect will be more obvious, especially during women’s menstruation period, if they eat some papaya in an appropriate amount, its breast enlargement effect will be more obvious.

Blueberries. If you want to lose weight, you should eat an appropriate amount of blueberries after lunch. Blueberries contain a large amount of super antioxidants, which we often call anthocyanins, which can play a very good antioxidant role and also Conducive to weight loss.