You can eat lettuce during the month. Lettuce is not only nutritious, but also can produce more milk for women in the month to meet their nutritional needs. But you can't eat too much, because lettuce is a cool vegetable. If you eat too much, it is likely to cause indigestion, diarrhea or repeated gastrointestinal discomfort.
In short, eating lettuce normally during the second month has many benefits, which can not only dredge the milk, but also prevent constipation and greatly increase the appetite of pregnant women. We should also pay attention to methods when making. Lettuce can be cooked into porridge or soup to make pregnant women with weak constitution more comprehensive in nutrition.
In addition to lettuce, there are many vegetables to eat during confinement, such as celery, oily wheat, lettuce, cabbage and so on. Although these vegetables are common, they are all nutritious vegetables. Remember not to eat food that will turn back to milk. The most common are leeks, eggplant and beans, which should not be eaten too cold or too spicy.