Yin deficiency is divided into yin deficiency and yang deficiency, mainly targeting internal organs. I suggest that you first determine whether you are yin deficiency or yang deficiency through experienced Chinese medicine practitioners, and then make targeted supplements. People with yin deficiency are most afraid of makeup.
The formation of yin deficiency constitution has both congenital deficiency factors, such as mother's weak constitution during pregnancy, or mother's advanced pregnancy, or premature birth; There are also acquired malnutrition factors, such as indulgence, fatigue, certain diseases, irregular diet, strong ultraviolet radiation, seasonal changes and so on. Many young people in modern times have a fast pace of life, the pressure is several times greater than before, mental exhaustion is too great, physical strength, especially energy overdraft is obvious, they often stay up late and lack sleep. They like the spicy taste in their diet. Over time, it may lead to autonomic nervous disorder. If you don't pay attention to nursed back to health, it is easy to be "preferred" by yin deficiency.
A healthy person is a person with a balance of yin and yang, and the appearance of yin deficiency means an imbalance of yin and yang. Yang refers to the function of the body, while Yin refers to the body fluid, including blood, saliva, tears, semen, endocrine and oil secretion. People with yin deficiency are characterized by insufficient yin qi and body fluid, resulting in dry eyes, dry nose, dry mouth, rough skin and dry hair. The typical symptoms of yin deficiency are irritability, insomnia, dreaminess, dizziness, soreness of waist and knees, frequent urination, rapid heartbeat, thready pulse or night sweats, fever of hands and feet, dry eyes and tinnitus. People with yang deficiency show symptoms such as chills, cold limbs and low body temperature.
In addition to the corresponding symptoms, people with yin deficiency constitution are prone to get angry. It is characterized by impatience, irritability, mood swings, and "anger" at every turn. Therefore, people with yin deficiency should always remind themselves to calm down, maintain a stable mentality, and learn to transfer bad emotions in time.
According to the theory of traditional Chinese medicine, yin deficiency should make up for its deficiency, and the principle of nourishing yin and suppressing yang should be followed in the process of nourishing. "Suppressing yang" means Pingyang fire. Especially the weak, should take supplements in time under the guidance of a doctor. People with yin deficiency are most afraid of tonic. If they eat aphrodisiac food, such as ginseng, velvet antler, etc., the yang fire is too strong, their body functions are in an excessively excited and active state, and they consume body fluids, which will aggravate symptoms such as dry mouth, sore throat, fever in hands and feet, upset and insomnia. Therefore, it is suggested that people with yin deficiency must choose the right medicinal materials for tonic and pay attention to diet, so as to achieve the best effect of combining medicinal tonic with dietotherapy.
Anyone with yin deficiency should eat sweet, cool, moist, fluid-producing and yin-nourishing food. Eat more fresh vegetables, fruits or foods rich in cellulose and vitamins, eat more foods rich in protein, avoid spicy and irritating foods, eat less fried and fried foods, and eat less foods with high fat and sugar content. Specifically, suitable foods and fruits include wheat, japonica rice, millet, corn, buckwheat, black sesame, pork, duck meat, duck eggs, water chestnut, turtle, croaker, tremella, auricularia auricula, Chinese cabbage, tomato, spinach, cucumber, bitter gourd, towel gourd, laver, grape, pear and so on. Usually, you can often make jujube skin japonica rice porridge, lily japonica rice porridge, tremella jujube soup, lily lotus seed soup and so on at home. , all have the function of nourishing yin, and people with yin deficiency can eat more.