Eels contain a lot of unsaturated fatty acids. These unsaturated fatty acids can directly penetrate the blood-brain barrier, which is beneficial to supplement the necessary nutrition for the brain. However, it is not suitable for eating with foods rich in saturated fatty acids, which is easy to reduce the absorption rate of unsaturated fatty acids and lead to the reduction of nutrients.

Foods rich in fat include avocado, pork offal, chicken skin, fried food, fat pork, lard, pig large intestine and so on.

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Foods rich in tannins

Protein in eels is very rich, which can supplement protein, but it is not recommended to eat with foods rich in tannic acid, because when protein meets tannic acid, it will form indigestible clots in the body, which will easily increase the burden of digestion and lead to physical discomfort.

Foods rich in tannic acid are: cocoa beans, coffee beans, bamboo shoots, persimmons, pomegranates, Chinese dates, Chinese toons, grapes and so on.

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3 foods rich in oxalic acid

Eels contain a lot of minerals, especially calcium and magnesium. If eaten with foods rich in oxalic acid, calcium and magnesium ions in oxalic acid and eel will precipitate in the stomach, which will increase the digestive burden of the intestine and affect health.

Foods rich in oxalic acid are: water bamboo, taro, taro stalk, cocoa beans, spinach, amaranth, mustard, coffee, red raisins and so on.

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4 dried eel barbecue

Ingredients: dried eel, pork, garlic, star anise, fragrant leaves, cinnamon and ginger.

Exercise:

1. Wash pork and cut it into pieces.

2. Soak the dried eel for a period of time, and then cut it into pieces for later use.

3, hot pot oil, ginger, star anise, cinnamon saute, pour the meat and stir fry until it changes color.

4. At this time, pour the eel and stir fry for about 1 minute, and then wait for the eel to change color.

5. Put it in a pot and pour in wine, fragrant leaves, rock sugar, soy sauce, soy sauce and a little water. Boil on high heat for 5 minutes, then turn to low heat 15 minutes. When the meat is completely cooked, change the fire to collect the juice.

6. After collecting the juice, sprinkle with minced garlic and stir fry for a few times.

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