1 rehmannia glutinosa yam porridge 20g, rice 100g, Chinese yam 50g and Lycium barbarum 50g. Chop up Rehmannia glutinosa, put it in a casserole with other ingredients and add water to cook porridge, and take it for breakfast, once a day/kloc-0.

Function: It can be used for menopausal women with kidney yin deficiency.

2 walnut porridge walnut, glutinous rice, rock sugar. Take out walnut kernel, dice, wash and cook, add walnut and rock sugar after flowering, and cook into porridge.

Function: It has a very good effect on treating female kidney deficiency and improving discomfort such as low back pain and edema.

3 60 grams of Lycium barbarum in black-bone chicken soup, appropriate amount of dried dates, black-bone chicken 1 piece. After the black-bone chicken is processed, it is put into a casserole and boiled with dried dates. When it is almost cooked, add Lycium barbarum and cook until the meat is rotten.

Function: Nourish liver and kidney, nourish blood and replenish blood.

4 Eucommia ulmoides Oliv. Pig Kidney Soup Eucommia ulmoides Oliv. 15g, Pig Kidney 1 pair. Wash pig kidney, remove fascia, cut into kidney flowers, blanch in boiling water, wash off floating foam, wash Eucommia ulmoides Oliv., cook in casserole, take juice, cook with kidney flowers, and add onion and ginger slices.

Function: It can be used for patients with liver and kidney deficiency to improve symptoms such as backache, dizziness and mental fatigue.