Besides proper treatment, a good diet can promote the early healing and rehabilitation of fractures. Especially the elderly are weak, osteoporosis and limb weakness. Diet and nutrition after fracture are more important.

1, early fracture. Due to the swelling and pain of the affected limb, coupled with mental tension, I often don't think about diet and lose my appetite. Therefore, patients should drink more drinks (juice, porridge, soybean milk noodles, etc.). ), eat less but refined food, and eat more foods rich in protein, vitamins and cellulose, such as lean meat, eggs, fish, soybeans and their products, vegetables and fruits (vegetables, celery, bean sprouts, laver, apples, pears, etc. ). It can also prevent constipation.

2. Mid-fracture. 3-4 weeks after the fracture is the healing period of the fracture. Patients need a lot of protein, especially foods with high collagen and foods with high calcium and vitamin D. Chicken soup, fish, eggs, skins, pig's trotters, bean products and other foods can be added appropriately. For fractures of the elderly, foods rich in vitamin D and calcium should be specially supplemented, such as beans, eggs, shrimp skin, kelp, milk, soybeans and their products, vegetables, potatoes, tremella, peanuts and so on. You can eat less and eat more.

3. Late fracture. That is, 5-6 weeks after the fracture, until the recovery stage, normal diet can be resumed, but fresh vegetables and fruits and foods rich in calcium and vitamin D are still needed. Drink 500 ml of milk, 400-500 grams of vegetables and more than 200 grams of fruit every day. Mix other foods reasonably to achieve a balanced diet and reasonable nutrition.