Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.

Exercise:

1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.

2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.

3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished.

Tip: Walnut is sweet and warm, and has the effect of moistening the intestines and relaxing the bowels. If there is enough time in the morning, it can be used to make breakfast. Don't eat those high-calorie snacks when you are hungry in the afternoon, especially when you are constipated. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!

Pork sesame rice

Raw materials: roasted laver100g, black sesame120g, white sesame120g, rice.

Exercise:

1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.

2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1-2 spoonfuls, and you can save the rest for next time.

Tips: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.

Sesame is a food for constipation. Regular consumption can also reduce weight and shape. Adding sesame seeds to diet and weight loss can also improve the skin. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.