Autumn tonic, conditional this kind of "four gods soup" to drink more, spleen and stomach to reduce autumn dryness, autumn well-being. In two days, the last days will be over. After the last days, the dog days officially ended, followed by the coolness of autumn and the influence of dry autumn days. At this time, it is necessary to start supplementing the body with autumn fat. Autumn tonic and autumn fat are also reasonable, because in the long summer, people's appetite is also affected, and eating badly is easy to be weak, which is what people often say. Many people are used to eating beef and mutton in autumn, and the tonic of big fish and big meat is actually unhealthy. Diet pays attention to the combination of meat and vegetables before nutrition, and usually needs to drink more soup.

We locals especially like to drink soup, and the ingredients used to make soup are different in different seasons. Autumn tonic is usually to cook some moistening soup that can strengthen the spleen and stomach, which can not only adapt to the season, but also replenish water and nourish without getting angry, which is very beneficial to the body. There are also many soups suitable for autumn tonic. What I want to share here is: Shen Si nourishing (pig bone) soup, which is also a delicious soup that Cantonese people like to drink very much. The "four gods" here refer to Poria cocos, yam, lotus seeds, Euryale ferox seeds (or coix seed), plus pig bones. These ingredients can complement each other when cooked together.

This soup for nourishing the four gods (pig bones) is also very simple. Yam is made of iron stick yam. This yam soup is not easy to cook and tastes better. The pig bones are blanched in advance to remove the smell of blood. In addition, dried lotus seeds or fresh lotus seeds in the season can be used. Just put all the ingredients in a casserole and add water to cook. This soup is very simple, and the ingredients are often used. What's more difficult is that it takes a long time to cook, about 90 minutes. Although it takes a long time, if conditions and time permit, it can be cooked for family members on weekends. In autumn, it is better to drink more "Shen Si Decoction", strengthen the spleen and nourish the stomach, reduce autumn dryness, and eat more if possible. The following are detailed methods:

Shen Si Zibu Tang

Prepare ingredients: appropriate amount of pork bones, appropriate amount of yam, appropriate amount of lotus seeds, a little ginger, a little poria cocos, and appropriate amount of Euryale ferox.

Prepare ingredients: a little salt.

Detailed practice:

1, peeled yam, washed and cut into small pieces for later use. Wash and slice ginger, wash Euryale ferox and Poria, and cut pig bones into small pieces.

2. Wash the dried lotus seeds and soak them in advance for use.

3. Add a proper amount of water to the pot and put the cold water of pig bones into the pot.

4. Take out the pig bones, wash and drain them for later use.

5. Prepare a casserole for soup, put the cooked pork bones, yam, lotus seeds, Euryale ferox, Poria cocos and ginger slices into the pot together, and add appropriate amount of water. Bring the fire to a boil, and turn to low heat for 90 minutes. Add a little salt to taste, mix well and take out.

You can serve it when you are out of the pot and filled with bowls. Such a homemade version: Shen Si Nourishing Soup is ready. The soup made in this way is delicious and sweet, the lotus seeds and yam are sweet and glutinous, and there is a unique fragrance of Euryale ferox and Poria cocos. Fresh and sweet pig bones are delicious and nutritious when eaten together. It is very suitable for tonic in autumn and dry days, nourishing and moistening without getting angry, strengthening the spleen and regulating the stomach, caring skin, reducing autumn dryness and so on. After autumn, if you have the conditions, you might as well make more drinks for your family. Raising people is good for health, and autumn is suitable for the whole family. Simple nutrition and nourishing practices are shared with everyone, and those you like can be collected and tried.

Lily food talks about cooking tips;

1, here is pig bone, and it can also be cooked with pigeon, black-bone chicken, old duck and other ingredients and "four gods" soup, which is also very nutritious and nourishing.

2, the pig bones are drowned in advance, you can get rid of the bloody smell, and the soup is fresher and sweeter.

3. The iron stick yam is used here. This kind of yam is more resistant to stewing and will not be too soft and rotten. Suitable for making soup. If it is common yam, it can be released half an hour before cooking.