First, the spirit of the soul is rooted in the roots. Dan's bed is full of brocade, and he is loose and heavy. The ghost sat steadily, breathing long and thin. Hui Jian is stuck in the real soil, and his eyes are focused. Knock the tooth 36, and lift it to the root.
Second, ring the Tiangu and embrace Kunlun. After a moment of silence, hold Kunlun in your hand. Ring the heavenly drum left and right to soothe the nerves of twenty-four years old.
Third, shake Tianzhu 46 really. Up and down, hands on the forehead. Slight earthquake in Tianzhu, 24 degrees true.
Fourth, stir the sea and take three sips. The red dragon takes water from Tianjin, and the water is full of water. Jin Shu 36, divided into three drinks.
Five, rub the kidney hall to burn the umbilical wheel. Rubbing hands and rubbing kidney hall, 36 lines. Breathing really burns the navel wheel.
Six, single and double hoist cotton practice frequently. The pulley turns left and right, so you practice hard. Single and double thirty-six, never leave the root.
Seven, according to the top door foot extension. Fork hands double virtual support, flip hands and press the top door. After three turns and nine presses, stretch your feet.
Eight, hands forward to climb the foot frequency. Move your hands forward and climb your feet with your head down. After eleven times, sit up straight again and concentrate. During transportation on Sunday, the pulse will be adjusted automatically. Do it in the afternoon before the children, and work hard together for good luck. Evil spirits dare not approach, nor can they faint in their dreams. You can't enter the cold and summer, and the disaster and illness don't touch your body.
Efficacy:
Ba Duan Jin in bed has a special effect on people with weak constitution, such as those who have been ill in bed for a long time, the disabled and the elderly, and has a corresponding effect on various diseases, which is helpful to improve physical strength and restore self-care ability. Regardless of men, women and children, sticking to the practice of Ba Duan Jin in bed all the year round has a very practical health care function for keeping energetic, keeping fit and prolonging life.