Introduction of tomato and egg
The name of the dish is mainly made of tomatoes and eggs. Red and yellow, sweet and sour. Rich in nutrition, often eaten has the effect of nourishing and beautifying. Eggs-1, protein: Eggs are rich in high-quality protein. Every 100g egg contains 12.7g protein, and the protein of two eggs is roughly equivalent to the protein of 150g fish or lean meat. Protein digestibility of eggs in milk ... whole egg recipe tomatoes-tomatoes are rich in nutrients and have many functions, and are called the fruits of magical dishes. It is rich in provitamin A, can be converted into vitamin A in human body, can promote bone growth, prevent rickets, dry eye, ...