1. adzuki bean can not only detoxify and beautify, but also lose weight and lipid. 2. Radish in spring is always so cheerful and lovely that it is indispensable for the "bumper harvest" in restaurants. It goes without saying that vegetarians like it, and even meat eaters often use it to refresh themselves, bite My Sweetie, make it crisp, and clear away heat and fire. In winter, many people get angry easily. The following diet methods can be used for reference. Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea. Sore and sore throat: 1, tender loofah mashed to juice, washed together frequently; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute, 3-4 times in a row. Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear. Expectoration: 1, mulberry bark 10g, licorice root and bamboo leaf 5g each, washed and put into a pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day. Three kinds of fire-removing soup: 1. Fish head soup with loofah and tofu. Soup: one catty of loofah, one head of fresh fish, appropriate amount of tofu, appropriate amount of ginger and appropriate amount of salt. Method: Wash the loofah, trim and cut into sections; Wash the fish head and cut into sections; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning. Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, resolving phlegm, relieving asthma and relieving cough. 2. Winter melon pomfret soup: soup: one catty of winter melon, half a catty of pomfret, cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder. Methods: The cavity of Siniperca chuatsi was cleaned, and the scales and gills were removed. Peel the wax gourd, remove the pulp and cut into pieces; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked. Add salt, onion and chicken powder. Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Can lose weight and moisturize the skin. 3. Mustard beef soup: soup: one catty of mustard, half a catty of beef, one or two ginger, and the right amount of oil and salt. Method: peeled ginger and mashed; Wash beef and slice it; Wash mustard and cut into sections. Put the ingredients in a boiling pot, cook for a while with high fire, season with oil and salt, and eat while it is hot. Efficacy: mustard tastes pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and resolving phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, and cold-dispelling. The soup has the effects of invigorating spleen, invigorating qi, resolving phlegm, relieving cough, relieving exterior syndrome and dispelling cold, and can be used for treating common cold, headache, bone pain all over the body, and white expectoration. Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin. Ingredients: Pitaya, Tremella, Auricularia, Sydney. Accessories: rock sugar, mung bean and medlar. Practice: 1. Blanch tremella and auricularia with boiling water, take them off and wash them, take the pulp of pitaya and shell them for later use. Pitaya meat and Sydney are cut into even pieces. 2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use. 3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar. Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins. In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect. First, drink lotus seed soup to dispel the symptoms of heart fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability. Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Second, eating pig liver can remove the symptoms of lung fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever in hands and feet, insomnia and red tongue. Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk. Third, drinking mung bean porridge shows symptoms of stomach fire: there are two kinds of deficiency and excess, and deficiency fire shows mild cough, less food, constipation, bloating, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool. Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Fourth, drink pear water to get angry. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs. Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Five, eat pork loin to kidney fire symptoms: dizziness, tinnitus and deafness, backache, hot flashes and night sweats, five heart irritability. Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup. Stewed peanuts with pawpaw and pork bone: pawpaw 1 piece (about 750g), peanut kernel100g, pork bone 250g, 4 red dates, 4 slices of ginger and a proper amount of salt. Preparation: Wash the red dates, remove the core, add two bowls of water, peanut kernel, pork bone, ginger and salt, simmer for one hour, and then add the papaya with the core removed. Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat and relieving summer heat, helping digestion and strengthening the spleen and stomach. Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases. Radish: invigorating qi and nourishing stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrots are ineffective), and it is best to eat raw. If your stomach is upset, you can make radish soup. Rose: When making tea, putting a few petals of roses can smooth the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits. Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best. Fennel: Fennel fruit is used as medicine and young leaves are eaten. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain. Hawthorn: Hawthorn is good at relieving qi and relieving pain, resolving food stagnation, and is suitable for chest tightness, abdominal distension and pain caused by gas-packed food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective. Fire extinguishing prompt: 1. Use toothpaste with fire extinguishing function. This kind of toothpaste generally contains honeysuckle, forsythia, isatis leaf, isatis root and so on. They have the function of clearing away heat and toxic materials. 2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good heart-clearing effect and can be used to treat sores on the mouth and tongue. Iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added into the raw materials. 3. Ophiopogon japonicus tea: Ophiopogon japonicus is sweet and bitter, and has the effects of nourishing yin and moistening the lungs, relieving cough and resolving phlegm, and clearing the heart. Take a proper amount of Ophiopogon japonicus and brew it with water, and then add the same crystal sugar that moistens the lung and promotes fluid production and chrysanthemum that clears the liver and improves eyesight, which can improve the problem of insufficient vaginal fluid caused by excessive sweating in time. 4. Mung bean soup: Some people should not drink more mung bean soup to relieve summer heat-summer heat is prevalent, and mung bean soup is a traditional folk product in China to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning. Mung beans are sweet and cold, and have the effects of clearing away heat and relieving summer heat, reducing swelling and reducing fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can regulate endocrine and lower cholesterol and blood pressure. The safest way to treat spring dryness is to choose medicated diet for dietotherapy. But spring dryness can be divided into warm dryness and cool dryness, which should be put according to the symptoms. Cold-dryness type mostly occurs in early spring, which is the result of the common attack of dryness and wind-cold pathogens on human body. Symptoms of patients include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold and fever, headache and no sweat. You can use sesame brown sugar porridge for diet therapy. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Boil porridge with japonica rice. When the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious and suitable for liver and kidney deficiency, dizziness, lung dryness and cough. The warm and dry type is characterized by dry cough, dry mouth, little phlegm, silk adhesion, difficulty in coughing up, even cough, chest pain, blood in phlegm, accompanied by nasal congestion, headache, chills and body heat. It is a combination of dryness and heat and pathogenic wind and heat, and chestnut rock sugar porridge should be used for diet therapy. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop up chestnut kernels and put them into the pot with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked to be thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for anorexia, weakness of spleen and stomach, soreness of waist and knees, weakness of limbs, dreaminess, insomnia, nocturia and other diseases. The effect of vegetables and fruits chapped lips VS cucumber When winter comes in kiwifruit juice, the air is like being dried by a dryer. The place with such thin lips can't escape the invasion of dryness, so licking lips every day has become a "compulsory course" for many people. In fact, dry mouth is not caused by excessive internal heat, but because you don't "eat" well or you are too partial to food. Just mix your usual diet and eat more fruits and vegetables. If your lips are very dry, there is a more powerful trick, that is, taking vitamins, and using vitamins C and B2 to deal with chapped lips is very effective! Cucumber kiwi fruit juice cucumber 200g, kiwi fruit 30g, 200ml of cold boiled water, two teaspoons of honey. Cleaning cucumber, removing seeds, leaving skin and cutting into small pieces, peeling kiwi fruit and cutting into pieces; Put it into a juicer, add cold water and stir, pour out and add honey, and drink it one hour before meals. Reminder: Never lick dry lips with your tongue, it will only be drier. Dry and itchy skin VS sweet potato fried pumpkin scratching left and right, rubbing up and down ... why is it so itchy? After scratching, there are still several white spots on the skin, peeling off. Alas, the disaster caused by dryness is really not small! In fact, people with dry and itchy skin lack one thing, that is, manganese, which can make people absorb more protein and reduce the harm of toxic substances to the skin. With manganese, you are not afraid of dry and itchy skin! Foods rich in manganese are: soybeans, sweet potatoes, cauliflower, Chinese cabbage and so on. Stir-fried pumpkin with sweet potato: sweet potato 300g, pumpkin 100g, coriander leaves, onion and minced garlic. Sweet potato and pumpkin are cut into pieces; Add minced garlic and shallots when the oil is 40% hot, stir-fry sweet potato pieces, add pumpkin when it is 50% ripe, add appropriate amount of water, salt and chicken essence, and drain the soup. Reminder: Don't scratch the itchy skin, it is easy to get infected. In fact, the skin in winter needs special care, but on a cold night, with warm hands, where are you willing to deal with cold water and lotion? Take a hot bath in winter to eliminate dryness. The efficacy of nuts, fish and coarse grains Dry hair VS candied dates Walnut soup MM knows that eating walnuts can maintain hair, but not everyone knows why walnuts are good for maintaining hair. In fact, because walnuts contain selenium, selenium can penetrate deep into hair and make it strong, while vitamin B can make it tough. If you want to get these two magic weapons for hair care, you should look for them from nuts, fish and coarse grains. Jujube and walnut soup: 250g candied dates, walnut kernel 100g, and proper amount of sugar. The candied dates are pitted, washed and drained; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier. Q: The nasal cavity is always dry, with mild nasal congestion and red nasal mucosa. What should I eat for dietotherapy? Answer: After cleaning the nasal cavity, try dropping compound peppermint oil. Clearing fire food aphtha VS honey pear cream, the voice is a bit hoarse. I still have a small sore on my tongue. What should I do at this time? I want to know with my clear thumb. Fresh green leafy vegetables, such as cucumber, orange, green tea and pear, have a good effect of clearing fire, and carrots are better, which can also supplement vitamins. You can eat oranges to comfort yourself while watching TV, and drink more green tea at ordinary times ... think about it, how "nourishing" it is! Honey pear paste: take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire until they are paste. A spoonful a day can clear away heat, promote fluid production and moisten the throat. Reminder: Don't eat spicy food, drink, smoke or stay up late during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water. Nosebleeds VS fruit sago is in the peak season of nosebleeds again. A cold drink is good for you. You will definitely say, "drink cold drinks in winter, not a cold drink inside and outside!" " "Ha ha, it's not. Although it is dry and cold in winter, it is very easy to get angry. Eating a little cold drink can not only put out the fire, but also make you feel different from summer. Of course, although cold drinks can take away some calories in the body, they can treat the symptoms but not the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs. Fruit sago dew: wash sago with clear water, and then pour it into boiling water (stir while cooking to prevent sago from sticking to the pot); Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk (coconut milk can be used instead) and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago and add diced fruit to make sweet and delicious sago.