Methods: Cut carrots and lettuce into small almonds. Precooking Auricularia auricula in boiling water, and chopping; Commercial salted almonds washed away the salt.
Put the chopped raw materials into a glass bowl, mix well, add chicken essence and sesame oil, and serve.
Benefits: Because salted almonds and salted chicken essence are added, there is no need to add salt when seasoning. The raw materials are rich in color, including red, green, black and white, and the taste is relatively harmonious.
Nutritional characteristics: It contains carotene, vitamin C, potassium, vitamin B2, protein and rich dietary fiber. The rich dietary fiber in almonds and auricularia auricula, together with carotene in carrots, is very helpful for moistening mucous membranes and preventing constipation.
Suitable for people: all kinds of healthy people, including patients with hypertension, diabetes and heart disease, can eat it. Especially suitable for people who are prone to constipation and feel dry throat.