Optional ingredients (meat): Hairtail, chicken wings, beef, ribs and other ingredients that are rich in protein and can fully replenish energy. These ingredients can be used not only as the main course alone, but also with vegetarian dishes such as yam and potatoes, and evolved into a variety of dishes, which are not easy to get bored and can ensure nutrition.

Optional ingredients (vegetarian dishes): Eggplant, beans, melons and other non-perishable ingredients, which are not easy to change color and taste after microwave heating.

Try to avoid: green leafy vegetables. Precautions for bringing your own lunch:

1, bring your own lunch for 8 minutes to avoid losing nutrition by microwave heating.

2. Choose a lunch box suitable for microwave heating. It is suggested to choose a glass lunch box or a ceramic lunch box, which can be heated by microwave for about 2 minutes. Rice is the best staple food, and steamed bread, pies and other staple foods are easy to dry, so it is not suitable for microwave heating. Because these vegetables are easy to lose vitamins.

Recipe recommendation 1: pineapple ribs pineapple with ribs, its sweet and sour taste has the effect of waking the stomach.

Recipe recommendation 2: Steamed pork ribs with fresh yam are simple in materials, easy to make, delicious and easy to learn. It is a dish that can be eaten as a meal.