Eating steamed pumpkin in moderation won't make you fat! But the premise must be moderate! Steamed pumpkin is light and nutritious, and it can also be used for beauty, so many female friends like it. Some friends who love beauty and food will worry about whether the calories of steamed pumpkins are too high and whether eating steamed pumpkins will make them fat. In fact, the heat of steamed pumpkin is very low, mainly because the heat of pumpkin itself is very low. 100g The calorie of steamed pumpkin is 22 calories. Compared with some high-calorie foods, the heat of steamed pumpkin is simply a "cloud".

Therefore, eating steamed pumpkin is not easy to get fat, and friends who are losing weight can also eat it with confidence! Pumpkin is not only a low-sugar and low-calorie food, its carbohydrate and fat contents are not high, but also rich in cellulose, which has a good laxative effect and is especially suitable for constipation people with weak constitution. Moreover, eating steamed pumpkin has a strong satiety, which is very suitable as one of the nutritional recipes in the diet. Eating in moderation can help you maintain your strength for a long time. But friends who are losing weight remember not to put sugar when cooking steamed pumpkins, otherwise eating too much will still lead to obesity. Pumpkin itself has a sweet taste, and the original taste is healthier!