1, boiled chicken breast
The simplest way to eat chicken breast is to cook chicken breast, which can best restore the original flavor of chicken breast. For people who are reducing fat, you can use a piece of boiled chicken breast to supplement high-quality protein, but if you really can't stand the taste of boiled chicken breast, you can add coriander and minced garlic to the cold sauce and stir it a little, which can enrich the taste.
2. Roasted chicken breast
Wash the chicken breast, cut it into small pieces, put it in a bowl, add a spoonful of salt, cooking wine, soy sauce, oyster sauce and barbecue material, mix well and marinate for 20 minutes. Spread oiled paper on the baking tray, spread the marinated chicken breast on it piece by piece, and put it in the oven for 180℃ 18 minutes, and the fragrance will be released. Dip in the barbecue material and roll up the lettuce. It's too delicious to stop.
3. popcorn
Wash a chicken breast and cut it into small pieces. Add a spoonful of cooking wine, soy sauce and oyster sauce and marinate evenly for 20 minutes. Wrap it with starch, egg liquid and bread crumbs in turn. Spread oil paper on the baking tray, and put the wrapped chicken breast slices into the baking tray one by one. Bake in the oven at 200℃ for 25 minutes. The smell comes out of the oven, fragrant and crisp, dipped in ketchup. It smells so good.
4. Chicken breast salad
Wash a piece of chicken breast, boil water in the pot, blanch the chicken breast, remove and cut into small pieces. Serve with other washed dishes, such as lettuce, cherry tomatoes, pumpkin pieces, avocados, etc. Then squeeze into the salad dressing and mix well to serve. It is delicious, healthy and nutritious.
5. Fried chicken breast
Rinse the chicken breast with water, put it on the chopping board, and cut it into pieces against the grain. Don't cut it too thin, leave a little thickness. Put the chicken breast into a dish, add soy sauce, oyster sauce, garlic slices and chopped black pepper, mix well and marinate for half an hour. Put less oil or no oil in the non-stick pan. Slow-fry chicken breast on low heat. Can be eaten with asparagus, carrots and other vegetarian dishes, with rich nutrition and delicious taste.
6. Roasted chicken with shredded pork
Wash the chicken breast, cut into pieces and cook in a pot. Cook, shred, add Orleans chicken wings marinade and mix well. Put the shredded chicken into the baking tray, then put it into the oven and bake at 200 degrees 15 minutes. The shredded roast chicken tastes fragrant and crisp, especially suitable for making snacks.
7. Tomato and chicken breast
Cut chicken breast into pieces, add salt, chicken essence, cooking wine, soy sauce and corn starch and marinate for 10 minute. Stir-fry the chicken breast and take it out for use. Stir-fry tomatoes into juice, add corn kernels, and then stir-fry chicken breast evenly. Recommend sisters who like sweet and sour taste to try.