Stewed trotters with peanut and jujube soup

Formula introduction: invigorating qi and nourishing blood, beautifying and removing wrinkles.

material

Ingredients: peanut 100g, jujube 10, 2 trotters, seasoning: a little salt.

working methods

(1) Soak peanuts and jujubes in water 1 hour, and take them out.

(2) The pig's trotters are depilated, nailed, washed and chopped.

(3) Put the pot on fire, add a proper amount of water, and add peanuts, jujube and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve.

Jujube lotus root pettitoes soup

material

Ingredients: 400g trotters, 400g old lotus root, 20 lotus seeds, 0/2 red dates/kloc-,0/0g dried tangerine peel/kloc-,salt and ginger slices.

working methods

1. Wash the lotus seeds and tangerine peel, and wash the red dates and remove the core. Wash the lotus root and cut it into 1 cm thick slices.

2. Wash the trotters and cut them into pieces.

3. Add water to the casserole, bring it to a boil, add lotus root slices, pig's trotters, red dates, lotus seeds, dried tangerine peel and ginger slices, skim the floating foam after boiling, continue to simmer with medium and small fire until the pig's trotters are cooked, and season with refined salt.

efficacy

Strengthening the spleen and appetizing, promoting blood circulation and caring skin.