Longli fish [Figure] Longli fish 500g

Cauliflower [Figure] Cauliflower 1 pilgrims food

Appropriate amount of onion, ginger and garlic

Pepper [Figure] A little pepper.

Eggs [Figure] Eggs 1 g food

A little raw flour

Appropriate amount of green pepper

Dried Chili [Figure] Dried Chili is a proper amount of food.

Light soy sauce for cooking wine.

A little salt chicken essence

Recipe practice:

Arowana griddle 1 1 illustration. Thaw the frozen Longli fillets.

Illustration of the practice of arowana griddle 22. After thawing, process the fish into fillets, control the water, add salt and a little white pepper, then add egg white and soy sauce to marinate 15 minutes. Add the cornflour before frying, and grasp it evenly with your hands.

Illustration of the practice of arowana griddle 33. Wash cauliflower, cut into small pieces and blanch for later use.

Illustration of the practice of arowana griddle 44. Stir-fry onion, ginger, garlic and pepper, add green pepper to stir-fry until fragrant, add marinated fish fillets, stir-fry for a while, add cooking wine and stir-fry for a while. At this time, the cauliflower will come out of the water, and you can cover it for 1-2 minutes (you don't need to cover it if you don't like the cauliflower is too bad).

Illustration of the practice of arowana griddle 55. Finally, turn off the fire, add the salt chicken essence, and add some coriander to the pot.