1. Protect the vagina at ordinary times:
(1) Essence is the foundation of life, so is kidney and liver. Two are better than fire. Jun fire also feels things moving, and moving is heart-warming. When you exercise, all the five internal organs vibrate and move, but they also flow and excrete, so collecting your thoughts and protecting your yin and essence are the first priority.
(2) abstain from prostitution and prevent the vagina from being wasted. We should restrain our lust, forbid sexual intercourse and protect the yin essence, especially for patients with kidney disease.
(3) Regulating seven emotions to make yin essence: after illness, pay special attention to feeling comfortable, anger will hurt the liver and move to fire, while movement is not conducive to stopping diarrhea, and the condition can become more serious.
2. Kidney disease diet:
(1) Avoid eating all kinds of nephropathy: spicy food, fried food, crab, garlic, raw onion, coriander, dog meat, wine, beef and mutton, coffee, spiced aniseed and all hair products.
(2) Pay attention to a low-salt diet and eat light foods rich in vitamins. People with severe edema and hypertension should avoid salt, limit food intake in protein and drink less water. No edema, no restriction on drinking water and protein food intake. Those with hematuria under the microscope and those with excessive internal heat should drink more water and eat more foods such as apples, sugar, black sesame seeds and auricularia. Nephropathy such as nephrotic syndrome has a large amount of proteinuria, so you can limit your intake of high-quality protein. For example, the daily intake of milk, carp and adults is about 60g, and it is mainly high in biological protein. The following two schemes can be adopted: a: 0.5 kg of milk in the morning, lean meat at noon 1, and 2 eggs at night. B: Two egg whites in the morning, two ounces of lean meat at noon and 1 egg whites at night. Generally, the daily intake of low-salt diet is about 1~3g, and the daily intake of people with severe edema should be limited to 0.5g. For people without diabetes, it is necessary to appropriately increase the intake of sugar to ensure adequate energy and reduce negative energy. Balance; Urine? Sex nephropathy, to drink plenty of water, to maintain adequate urine volume, should be fasting lentils, spinach, tea, coffee, animal offal and so on. ; Diet with renal insufficiency: A To refine the diet, in addition to the low-protein diet in principle, eat more starch to ensure enough calories, and determine the intake of water and salt according to the edema. B. Five low and one high diets: low in salt, fat, protein, phosphorus, potassium and vitamins. C the following foods should be avoided: egg white, animal offal, millet, edible fungi, laver, bean products, tea, oranges, melon seeds, peanuts and bananas; Vegetable oil is strictly prohibited. d .？ 40g protein (1 egg white) and milk twice a day (1 lean meat) are suitable for patients with dyslipidemia. But for those with high potassium, meat should be boiled before it is used in soup.
3. Precautions:
(1) Prevent colds, rest, adjust your diet, avoid overwork, and be happy.
(2) Avoid using drugs that damage the kidneys, such as kana, butylamine (kana) and streptolysin.
(3) Pay attention to the control of blood pressure, preferably 140/90mmhg, depending on individual circumstances.
④ Keep stool 1~3 times a day.
(5) Observe 24-hour urine changes (placing urine in a transparent glass bottle) such as quantity, taste, color, sediment, purple, turbidity, etc.
(6) Be vegetarian for three days before checking renal function to avoid checking after catching a cold.
Nephropathy includes acute and chronic nephritis, nephrotic syndrome, renal insufficiency and uremia. Kidney is the main excretory organ of human metabolites. When the kidney is ill, besides proper rest and treatment with traditional Chinese and western medicine, diet control should be strengthened to reduce the burden on the kidney and provide adequate nutrition for the rehabilitation of the disease.
In the stage of acute nephritis, it is advisable to eat a low-protein diet (about 20 ~ 30g per day, which is about 1/3 ~ 1/2 of healthy people), because the metabolites of protein in the body, such as creatinine and uric acid, are excreted through the kidney, which directly increases the burden on the kidney and is not good for nephritis. After active treatment, the patient's edema subsided and his urine volume increased (daily urine volume was above 1000ml). After the renal function is improved, the intake of protein can be gradually increased, but eggs, milk, fish and shrimp should be the main food.
The edema and hypertension of patients with nephritis can't be discharged normally because of too much water in the body, so the intake of water should be strictly controlled at this time. The daily water consumption should be determined according to the urine volume, generally not exceeding 1000 ml (including the water contained in the food itself). The patient is thirsty and thirsty. When they want to drink water, they can drink a small amount of water boiled by corn stigma, watermelon peel and winter melon seeds to help reduce swelling. In addition, the daily salt intake of patients should also be controlled within 1 ~ 2g, which is equivalent to 5 ~ 10ml of soy sauce, and other salty foods should be fasted.
Patients with nephritis should also eat more vegetables and fruits rich in vitamin C, such as sweet pepper, rape, spinach, tomatoes, kiwi fruit, strawberries and oranges. Adequate vitamin C is of great benefit to the recovery of nephritis.
Patients with chronic nephritis should also eat a light and digestible low-salt or salt-free diet when they have edema, less urine or poor diet. With the improvement of the disease, urine volume increases, and edema subsides, in order to replenish a large amount of protein lost in urine in time, we can gradually transition to a high-quality and high-protein diet. If accompanied by anemia, you can choose foods rich in iron, such as animal blood, animal liver, lean meat, jujube, black beans, black fungus, sesame sauce and so on.
When chronic nephritis further develops into renal insufficiency and uremia, besides strictly restricting protein, water intake should also be strictly restricted. If oliguria occurs (urine output is less than 300ml per day), foods with high potassium content such as kelp, laver, animal viscera and bananas should also be avoided. Foods with high calorie and low protein can also be used as the main energy sources, such as potatoes, yams, taro, sweet potatoes, lotus roots, vermicelli and lotus root powder. , to supplement heat, reduce the decomposition of protein in the body. In addition, alcohol, mustard, peppers and other foods and condiments that are irritating to the kidneys should also be avoided.
Too many spicy condiments actually damage the body fluid, which is not good. Suggest making it clear.
MSG contains sodium, which increases the burden on the kidneys. Just use vinegar properly at ordinary times.
MSG should not be used too much, especially for children, otherwise it is easy to be short of zinc, and zinc can also be supplemented appropriately.
MSG can't be heated, please pay attention.
Please see:
Ten kinds of food can't be eaten often:
1, preserved egg, lead, poisoning.
2, stinky tofu, containing hydrogen sulfide, damage organs.
3, monosodium glutamate, glutamic acid, heating zoom glutamic acid, carcinogenic, more than 10 grams affect germ cells, low IQ of children, so monosodium glutamate can not be heated.
4, instant noodles, preservatives, needless to say
5, sunflower seeds, unsaturated fatty acids, affect liver function, and easy to get fat.
6, spinach, not eaten over 40 years old, contains oxalic acid, combined with zinc, combined with calcium, leading to zinc deficiency and calcium deficiency.
7, pig liver, a catty contains 400 grams of cholesterol, the highest in all internal organs.
8, roast beef and mutton, containing benzene and pork, causing cancer.
9, kimchi, sauerkraut, containing ammonium nitrite, carcinogenic.
10, Fried dough sticks and alum contain aluminum, which will damage the kidneys, affect brain cells, lead to memory loss and lead to Alzheimer's disease.