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Who has that nutritious recipe?
Breakfast: a glass of milk, a piece of whole wheat bread, a boiled egg, some lettuce or oily wheat vegetables.

Lunch: two bowls of rice (the main ingredient is rice, with some corn), a baby dish with abalone sauce and a purple cabbage.

Meal: one cup of yogurt and half an apple.

Dinner: sweet potato porridge, a small bowl, cucumber mixed with bean skin, braised hairtail.