Ingredients: blueberry, toast, eggs, yogurt.

Exercise:

1. Put the toast in the middle

2. Yogurt+egg stirring

Pour in toast and sprinkle with blueberries.

4. Air fryer 180℃ preheating, 5℃ baking 10- 15 minutes (the specific situation can be seen as half).

Fruit oat milk

Ingredients: Oat fruit, Chia seed, milk, MaiQuan.

Exercise:

1. Cook oats for 1-2 minutes.

Pour in milk

3. MaiQuan, put on your favorite fruit.